This bite is the perfect combination of fluffiness and nutritional density. By using whole spelt flour, we boost the fiber and mineral content, while avocado provides a creamy texture packed with heart-healthy fats. Thanks to the technical use of the Cream of Tartar , we achieve an airy, light batter without the need for added sugars, and with Bonsalt , we masterfully balance the flavors of the sea in a way that is safe for cardiovascular health.
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Estimated time: 20 min. prep + 10 min. cooking.
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Difficulty: ⭐⭐ (Medium).
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Servings: 8-10 portions.
Quality Castelló ingredients
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100 g whole spelt flour.
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200 ml soy drink.
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1 organic egg (separating the white from the yolk).
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12 g fresh yeast.
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1/8 teaspoon of Cream of Tartar
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1/2 teaspoon Bonsalt
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2 ripe avocados.
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100 g peeled frozen shrimp.
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1 teaspoon of Tabasco and a pinch of thyme.
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extra virgin olive oil.
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Pomegranate for garnish.
Nutritional Analysis and Technical Sheet
Understanding what we eat is vital. Here is the nutritional breakdown per serving:
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Proteins | 2.5 g | Biological quality (Egg and shrimp). |
| Healthy Fats | 1.9 g | Cardiovascular health (Avocado and EVOO). | |
| Carbohydrates | 2.1 g | Slow-release energy (Spelt). | |
| Key Minerals | Potassium (Bonsalt) | 45 g (per 100g) | Helps maintain electrolyte balance. |
| Potassium (Cream of Tartar) | 20.7 g (per 100g) | Essential mineral for natural rising. | |
| Sodium (Bonsalt 0%) | 0 g | 100% free of added sodium. | |
| Vitamins and Other | Dietary Fiber | 0.4 g | Supports intestinal transit. |
| Calories | 29.1 Kcal | Light, functional, and filling appetizer. |
Step-by-Step Instructions (Method)
1. Preparing the Airy Batter
Warm the soy drink slightly and dissolve the yeast in it. In a bowl, mix the egg yolk with the drink and add the sifted flour and Bonsalt . Separately, whisk the egg white to stiff peaks together with the Cream of Tartar and fold it into the batter to preserve the air.
2. Cooking the Blinis and Cream
Grease a frying pan with a few drops of olive oil. Using a teaspoon, pour in portions of batter and cook for one minute on each side until golden. For the cream, blend the avocado flesh with the Tabasco, oil, and a pinch of Bonsalt until smooth and silky.
3. Gourmet Assembly
Sauté the thawed shrimp with a little thyme in a very hot pan. On each blini, pipe a rosette of avocado cream (you can use a piping bag), place a shrimp on top, and garnish with pomegranate seeds for a refreshing contrast.
Chef's Secrets
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Perfect Stability: The secret to keeping the blinis from deflating and maintaining their height is Cream of Tartar , which stabilizes the air bubbles in the egg white.
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Versatility: If you have vegetarian guests, you can swap the shrimp for a small piece of roasted red pepper or a pickle; the spelt and avocado base is so flavorful that it will still be the star.
Healthy and comforting!
This starter shows that fine dining and health can go hand in hand at your own table.
Would you prefer to serve these blinis as a single bite at a cocktail-style dinner, or would you like to use them as the base for a different energy-boosting breakfast?
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