Sage-Stuffed Chicken

May 11, 2026

This sage-stuffed chicken recipe is an elegant and highly aromatic option that turns a simple chicken breast into a gourmet dish. Sage not only adds an unmistakable, sophisticated aroma, but together with the filling, it keeps the meat incredibly juicy during cooking. It is a light dish with an excellent nutritional profile, ideal for those looking to protect their cardiovascular health without giving up bold flavors, thanks to the use of Bonsalt

Estimated time: 40 minutes

Difficulty: ⭐⭐

Servings: 4 people

Ingredients

4 medium chicken breasts
12-16 fresh sage leaves
100g light cream cheese or cottage cheese
50g pine nuts or chopped walnuts
2 tablespoons extra virgin olive oil (EVOO)
1 teaspoon of Bonsalt
Freshly ground black pepper
100ml low-salt chicken broth or water

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the benefits of their key components.

Category	Nutrient / Component	Amount (per serving)	Benefit and Source
Macronutrients	Protein	28.4g	Muscle recovery (Chicken)
	Healthy Fats	11.2g	Cardiovascular health (EVOO and nuts)
	Carbohydrates	1.8g	Low glycemic impact
Key Minerals	Potassium (Bonsalt)	445mg	Muscle and nerve function
	Sodium (Bonsalt 0%)	0.0mg	Blood pressure control
Vitamins and Others	Vitamin K	25µg	Bone health (Sage)
	Total Calories	225 kcal	Light energy value

Professional Step-by-Step Preparation

Chicken preparation: Clean the breasts and make a deep side cut (butterfly style) without cutting them all the way through. Season them inside and out with Bonsalt and black pepper.
Filling preparation: In a small bowl, mix the cream cheese (or cottage cheese) with the chopped pine nuts and 4 finely chopped sage leaves.
Stuffing and sealing: Fill each breast with a tablespoon of the mixture. Place 2 or 3 whole sage leaves over the filling and close the breast. You can secure it with a toothpick if needed.
Browning: Heat the olive oil in a skillet over medium-high heat. Brown the breasts on both sides until well sealed and golden.
Cooking technique: Pour the chicken broth into the skillet, lower the heat, and cover. Cook for 12-15 minutes so the chicken finishes cooking through and the sauce reduces slightly, soaking up the sage aroma.
Finishing: Remove the toothpicks and serve the breasts topped with the cooking juices.

Nutritionist's Tips

Sage is known for its digestive and anti-inflammatory properties, which makes this recipe a very gut-friendly option. By replacing conventional salt with Bonsalt , we drastically reduce sodium intake, helping prevent fluid retention and protecting the heart.

This dish pairs perfectly with a side of grilled wild asparagus or a salad of tender sprouts. It is an ideal recipe to impress your guests or friends with a healthy dish full of nuance!