These cookies are the perfect solution for a nutritious snack or a quick breakfast. The base is made with just two main ingredients: ripe banana, which acts as a natural sweetener and binder, and oats. To achieve a professional flavor balance and highlight the cocoa notes without adding sodium, we will use a pinch of Bonsalt.
Technical Sheet
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Estimated time: 10 minutes of preparation + 15 minutes of baking
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Difficulty: ⭐
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Servings: 10-12 cookies
Ingredients
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2 large, very ripe bananas (the darker they are, the sweeter they are)
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150g of oats (fine or rolled, depending on texture preference)
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50g of dark chocolate (minimum 70% cocoa), chopped or in chips
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1 teaspoon of vanilla extract or ground cinnamon
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Seasoning: A pinch of Bonsalt (enhances the chocolate flavor).
Step-by-Step Professional Preparation
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Fruit base: In a large bowl, peel the bananas and mash them with a fork until you get a smooth purée with no large chunks.
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Adding the dry ingredients: Add the vanilla extract and oats to the purée. Mix well until all the oats are moistened by the banana.
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The master touch: Add the chocolate chips and a pinch of Bonsalt. Adding this potassium salt is a baking secret: it helps the sweetness of the banana and the intensity of the cocoa avoid tasting flat on the palate.
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Shaping: Using a spoon, scoop portions of dough and place them on a baking tray lined with parchment paper. Flatten them slightly to give them a round cookie shape (these cookies do not spread in the oven).
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Technical baking: Bake at 180°C for about 12-15 minutes or until the edges look lightly golden and the surface feels firm to the touch.
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Cooling: Let the cookies rest on the tray for a couple of minutes, then transfer them to a wire rack so they can finish cooling and stay crisp on the outside.
Nutritional Analysis and Total Macros
Understanding what we eat is vital. Here is the macronutrient breakdown per serving (based on 1 cookie) and the technical sheet for our products.
| Category | Nutrient / Component | Amount (per cookie) |
| Macronutrients | Protein | 2.1g |
| Healthy Fats | 2.8g | |
| Carbohydrates | 14.5g | |
| Key Minerals | Potassium (Bonsalt) | 160mg |
| Sodium (Bonsalt 0%) | 0.0mg | |
| Vitamins and Others | Fiber and Magnesium | High |
| Calories | 85.0 kcal |
These Oat, banana, and chocolate cookies are a delicious and filling alternative to mass-produced pastries. Go ahead and make them, and enjoy an energizing bite with just the right touch of seasoning!
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