Peanut Butter, Spelt and Raisin Cookies

These cookies combine the intensity of peanut butter with the unique texture of spelt flour, an ancient grain that adds a light nutty flavor and improved digestibility. Raisins add bursts of natural sweetness in every bite. To balance the richness of the peanut fat and bring out the grain's toasted flavor without adding sodium, we will use Bonsalt.

Technical Sheet

• Estimated time: 15 minutes of prep + 12 minutes of baking

• Difficulty: ⭐

• Servings: 12-14 cookies

Ingredients

• 200g natural peanut butter (100% peanuts, no sugar or salt)

• 150g whole spelt flour

• 1 large egg

• 60g currants or sultanas

• 3 tablespoons honey or agave syrup

• Seasoning: A pinch of Bonsalt and half a teaspoon of cinnamon.

Step-by-Step Professional Preparation

1. Wet mixture: In a large bowl, combine the peanut butter with the egg and honey. Beat vigorously until you get a thick, glossy cream.

2. Adding the dry ingredients: Add the sifted spelt flour, cinnamon, and raisins.

3. The master touch: Add a generous pinch of Bonsalt. In recipes with nuts, the potassium in Bonsalt acts as a flavor enhancer, making the peanut taste much more intense without the need for regular salt.

4. Kneading: Mix with your hands or a spatula until you have a firm dough that does not stick too much. If it is too dry, add a tablespoon of water or plant-based milk.

5. Shaping: Form small dough balls about the size of a walnut. Place them on a baking tray lined with parchment paper and flatten them with a fork to create a crosshatch pattern and keep them an even thickness.

6. Baking: Bake at 180°C for about 10-12 minutes. Don't wait for them to be hard; they should come out of the oven slightly soft and firm up as they cool on a wire rack.

Nutritional Analysis and Total Macros

Understanding what we eat is essential. Here is the breakdown of macronutrients per serving (based on 1 cookie) and the technical sheet for our products.

These Peanut Butter, Spelt, and Raisin Cookies are the ideal snack before training or for a nutritious afternoon treat. Go ahead and make them and enjoy a crunchy bite with just the right touch of seasoning!