These crackers or crackers are the gourmet alternative to industrial snacks. Spelt flour adds a nearly toasted depth of flavor, intensified by the presence of chopped almonds. To achieve that salty touch that enhances the nuts without compromising cardiovascular health, we’ll use Bonsalt .
Technical Sheet
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Estimated time: 15 minutes of prep + 18 minutes of baking
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Difficulty: ⭐
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Servings: 25-30 pieces
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Profile: Vegan (optional), High in Fiber, No Added Sodium.
Ingredients
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200g whole spelt flour
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50g raw almonds (finely chopped or ground)
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50ml extra virgin olive oil
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70ml water (adjust as needed)
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1 teaspoon sesame or flax seeds
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Seasoning: 1 teaspoon Bonsalt and a pinch of dried rosemary.
Professional Step-by-Step Preparation
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Texture mix: In a large bowl, combine the spelt flour, chopped almonds, and seeds. The almonds should not be flour, but small pieces to provide the "crunch".
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Technical seasoning: Add the Bonsalt and dried rosemary. As this is a cookie with nuts, the potassium in Bonsalt acts as a natural flavor enhancer for the almond, delivering that satisfying "salty snack" feel without using regular salt.
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Hydration: Add the olive oil and water little by little. Mix first with a spatula, then finish with your hands until you have an elastic, workable dough.
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Precision rolling: Place the dough on a sheet of baking paper, cover it with another sheet, and roll it out until it is almost transparent (approx. 2 mm). The thinner the dough, the more professional the final result will be.
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Cutting and scoring: Remove the top paper and cut the dough into rectangles or triangles with a pizza cutter. Prick each cracker with a fork to prevent them from puffing up.
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Baking: Bake at 180°C for about 15-18 minutes. Watch closely: because they contain almonds and whole spelt, they can go from golden to toasted quickly. Let cool on a wire rack.
Nutritional Analysis and Total Macros
Understanding what we eat is vital. Here’s the breakdown of macronutrients per serving (approx. 4 crackers) and the technical sheet for our products.
| Category | Nutrient / Component | Amount (per serving) |
| Macronutrients | Protein | 5.2g |
| Healthy Fats | 8.5g | |
| Carbohydrates | 14.8g | |
| Key Minerals | Potassium (Bonsalt) | 135mg |
| Sodium (Bonsalt 0%) | 0.0mg | |
| Vitamins and Others | Vitamin E and Magnesium | High |
| Calories | 158.0 kcal |
These Spelt and almond savory crackers are the ideal accompaniment to fresh cheeses, vegetable pâtés, or simply enjoyed on their own as an honest snack. Give them a try and enjoy a crunchy bite with just the right touch of seasoning!
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