Salted Spelt and Almond Cookies

Galletas saladas de espelta y almendras

These crackers or crackers are the gourmet alternative to industrial snacks. Spelt flour adds a nearly toasted depth of flavor, intensified by the presence of chopped almonds. To achieve that salty touch that enhances the nuts without compromising cardiovascular health, we’ll use Bonsalt .

Technical Sheet

  • Estimated time: 15 minutes of prep + 18 minutes of baking

  • Difficulty:

  • Servings: 25-30 pieces

  • Profile: Vegan (optional), High in Fiber, No Added Sodium.

Ingredients

  • 200g whole spelt flour

  • 50g raw almonds (finely chopped or ground)

  • 50ml extra virgin olive oil

  • 70ml water (adjust as needed)

  • 1 teaspoon sesame or flax seeds

  • Seasoning: 1 teaspoon Bonsalt and a pinch of dried rosemary.

Professional Step-by-Step Preparation

  1. Texture mix: In a large bowl, combine the spelt flour, chopped almonds, and seeds. The almonds should not be flour, but small pieces to provide the "crunch".

  2. Technical seasoning: Add the Bonsalt and dried rosemary. As this is a cookie with nuts, the potassium in Bonsalt acts as a natural flavor enhancer for the almond, delivering that satisfying "salty snack" feel without using regular salt.

  3. Hydration: Add the olive oil and water little by little. Mix first with a spatula, then finish with your hands until you have an elastic, workable dough.

  4. Precision rolling: Place the dough on a sheet of baking paper, cover it with another sheet, and roll it out until it is almost transparent (approx. 2 mm). The thinner the dough, the more professional the final result will be.

  5. Cutting and scoring: Remove the top paper and cut the dough into rectangles or triangles with a pizza cutter. Prick each cracker with a fork to prevent them from puffing up.

  6. Baking: Bake at 180°C for about 15-18 minutes. Watch closely: because they contain almonds and whole spelt, they can go from golden to toasted quickly. Let cool on a wire rack.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here’s the breakdown of macronutrients per serving (approx. 4 crackers) and the technical sheet for our products.

Category Nutrient / Component Amount (per serving)
Macronutrients Protein 5.2g
Healthy Fats 8.5g
Carbohydrates 14.8g
Key Minerals Potassium (Bonsalt) 135mg
Sodium (Bonsalt 0%) 0.0mg
Vitamins and Others Vitamin E and Magnesium High
Calories 158.0 kcal

These Spelt and almond savory crackers are the ideal accompaniment to fresh cheeses, vegetable pâtés, or simply enjoyed on their own as an honest snack. Give them a try and enjoy a crunchy bite with just the right touch of seasoning!

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