These cookies are the perfect base for anyone looking for a fiber-rich snack low in refined sugars. Their texture is crisp and their flavor brings to mind real cereal. To achieve that professional balance between sweet and salty without adding sodium, we’ll use Eritritol en Polvo for sweetness and a pinch of Bonsalt to enhance the toasted flavor of the flour.
Technical Sheet
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Estimated time: 15 minutes of prep + 15 minutes of baking
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Difficulty: ⭐
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Servings: 18-20 pieces
Ingredients
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250g whole wheat flour
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80g fine oat flakes
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60ml extra virgin olive oil (mild flavor) or coconut oil
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80ml milk or plant-based drink (almond or oat)
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4 tablespoons of Eritritol en Polvo
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1 teaspoon baking powder
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Seasoning: A pinch of Bonsalt and vanilla extract.
Professional Step-by-Step Preparation
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Dry mix: In a large bowl, sift the whole wheat flour and mix it with the oat flakes, Eritritol en Polvo and the baking powder.
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The master touch: Add a pinch of Bonsalt . In whole-grain baking, using this potassium seasoning is essential so the cereal flavor doesn’t fall flat and to balance the sweetness of the erythritol.
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Liquid emulsion: In another bowl, whisk the oil with the milk and vanilla extract until well combined.
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Bringing the dough together: Pour the liquids over the dry ingredients. Mix with a spatula and then briefly knead by hand until you get a compact ball of dough that pulls away from the sides of the bowl. If it is too dry, add an extra tablespoon of milk.
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Rolling and cutting: Place the dough between two sheets of baking paper and roll it out with a rolling pin until it is about 4-5 mm thick. Cut the cookies with your favorite cutter or simply into squares with a knife.
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Baking: Prick the surface with a fork so they do not puff up unevenly and bake at 180°C for 12-15 minutes or until the edges are golden. Let them cool completely on a wire rack so they stay crisp.
Nutritional Analysis and Total Macros
Understanding what we eat is vital. Here is the breakdown of macronutrients per serving (based on 1 cookie) and the technical sheet for our products.
| Category | Nutrient / Component | Amount (per cookie) |
| Macronutrients | Protein | 2.4g |
| Healthy Fats | 3.5g | |
| Net Carbohydrates | 12.2g | |
| Key Minerals | Potassium (Bonsalt) | 95mg |
| Sodium (Bonsalt 0%) | 0.0mg | |
| Vitamins and Other | Dietary Fiber | 2.8g |
| Calories | 88.0 kcal |
These Whole Wheat Cookies are ideal for serving with tea or coffee, or for taking to work as a snack. Go ahead and make them and enjoy a crunchy, nourishing bite with just the right touch of seasoning!
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