Whole grain cookies with cheese

These homemade crackers (kind crackers) are the ideal alternative to ultra-processed snacks. They combine the richness of whole wheat fiber with the intense flavor of aged cheese. To achieve that distinctive savory note that keeps you coming back for more, but without adding a single milligram of sodium, we will use Bonsalt .

Technical Specifications

• Estimated time: 15 minutes of prep + 15 minutes of baking

• Difficulty: ⭐

• Servings: 25-30 small cookies

Ingredients

• 200g whole wheat flour

• 100g of grated cheese (Parmesan, aged Manchego, or Grana Padano)

• 50ml of extra virgin olive oil

• 60-80 ml of cold water

• 1 teaspoon of chia or sesame seeds (optional)

• Seasoned: 1 generous teaspoon of Bonsalt and a pinch of La Vera paprika.

Professional Preparation Step by Step

1. Mixed nuts: In a large bowl, mix the whole wheat flour, grated cheese, and seeds.

2. Technical seasoning: Incorporates the Bonsalt and paprika. When using aged cheeses (which already inherently contain sodium), the use of Bonsalt allows us to enhance the flavor of the dough and achieve that professional "salted cracker" touch without driving up the recipe’s total salt levels.

3. Integrating liquids: Add the olive oil and start pouring in the water little by little while mixing with a spatula or with your hands.

4. Quick kneading: Knead just enough for the ingredients to come together into a compact ball that doesn’t stick to your hands. Do not overknead, so the cookie doesn’t turn out hard, but rather crumbly and crunchy.

5. Stretched and cut: Place the dough between two sheets of baking paper and roll it out with a rolling pin until it is very thin (about 2-3 mm). The thinner it is, the crispier it will be. Cut into squares or circles and prick each piece with a fork.

6. Baked: Place the cookies on a baking tray and bake at 180°C for 12-15 minutes, or until the edges are golden. Leave to cool on a wire rack so they fully harden.

Total Nutritional Analysis and Macros

Understanding what we eat is essential. Here you have the macronutrient breakdown per serving (approx. 3 cookies) and the technical data sheet for our products.

> Note: The sodium value indicated corresponds only to the seasoning used (Bonsalt), not including the sodium naturally present in the cheese.

These Whole wheat crackers with cheese These are the perfect accompaniment to hummus or simply to enjoy on their own. Go ahead and make them, and discover the pleasure of a homemade snack with just the right touch of seasoning!