Broccoli Couscous with Pepitas

This is an amazing recipe that uses broccoli in a completely different way: turning it into tiny grains similar to couscous. It is an extremely light, fresh, nutrient-packed option. To enhance the vegetable flavor and achieve a perfect balance with the crunch of the seeds, we will use Bonsalt.

Technical Sheet

• Estimated time: 15 minutes

• Difficulty: ⭐

• Servings: 2 people

Ingredients

• 1 large broccoli (florets only)

• 30g sunflower or pumpkin seeds (raw or toasted)

• 1 grated carrot

• The juice of half a lime or lemon

• 2 tablespoons extra virgin olive oil

• Bonsalt

• Ground black pepper

• A few leaves of chopped fresh mint

Step-by-Step Professional Preparation

1. Preparing the "couscous": Wash the broccoli well and separate the florets from the central stalk. Place the florets in a food processor and pulse in short bursts until you get a grainy texture similar to couscous. Be careful not to overdo it so it doesn't turn into puree.

2. Cooking options: * Raw version: You can eat it straight away to keep all the vitamins.

   • Sautéed version: Pass the grated broccoli through a pan with a drizzle of oil for just 2-3 minutes so it loses its raw taste but keeps its vibrant green color.

3. Mix: In a large bowl, combine the broccoli with the grated carrot and the seeds (you can lightly toast them first in the pan so they are more aromatic).

4. Dressing: Prepare a vinaigrette by mixing the olive oil, lime juice, chopped mint, a pinch of pepper and Bonsalt 0% Sodium Castello to taste.

5. Combine: Pour the dressing over the broccoli couscous and stir well so all the grains are evenly coated.

6. Serving: Serve immediately as a light main dish or as an original side for grilled fish or meat.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet for our products.

This Broccoli couscous with seeds is proof that eating healthy can be creative and fun. Go ahead and make it, and enjoy a dish full of texture and freshness!