Couscous with vegetables and dried fruit

This recipe is an ode to contrasts: the freshness of seasonal vegetables blends with the concentrated sweetness of dried fruit and the exotic touch of spices. It is a versatile dish, ideal both for a light dinner and as a sophisticated side. To season the couscous grains and enhance the aromas of the sofrito without adding sodium, we will use Bonsalt .

Technical Data Sheet

• Estimated time: 25 minutes

• Difficulty: ⭐

• Servings: 4 people

Ingredients

• 250g couscous (medium grain)

• 1 small zucchini

• 2 carrots

• 1 red bell pepper

• 1 red onion

• 40g currants

• 4 chopped dried apricots

• 30g flaked almonds or pine nuts

• 1 teaspoon ground cumin

• Bonsalt

• Black pepper

• Extra virgin olive oil

Professional Step-by-Step Preparation

1. Hydrating the couscous: Place the couscous in a bowl with a pinch of Bonsalt . Pour over the same amount of boiling water (or vegetable stock) as couscous. Cover and let stand for 5 minutes. Then fluff with a fork to separate the grains.

2. Vegetable sofrito: Cut the zucchini, carrots, bell pepper, and onion into small dice (brunoise). In a large skillet with olive oil, sauté the vegetables until al dente. Add a little Bonsalt to help them sweat.

3. Sweet and aromatic touch: Add the currants and chopped dried apricots to the skillet. Add the cumin and black pepper, and cook for a couple more minutes so the fruit hydrates slightly and the spices release their aroma.

4. Toasting the nuts: In a separate small skillet, lightly toast the almonds or pine nuts until golden, being careful not to burn them.

5. Final mix: Add the hydrated couscous to the skillet with the vegetables and fruit. Mix well over low heat so all the flavors come together and the grains absorb the aroma of the sofrito.

6. Serving: Serve on a platter, top with the toasted nuts and, if desired, a little chopped fresh cilantro or mint.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical data for our products.

This Couscous with vegetables and dried fruit is a nutritious and balanced option that provides steady energy. Go ahead and make it for your guests and enjoy a journey of flavors in every bite!