Cold Sodium-Free Zucchini Cream with Bonsalt

Zucchini cream soup is a classic that, when served very cold, becomes the perfect starter for hot days. It is a light, hydrating recipe with a delicate flavor that the whole family will love. To season this cream soup and enhance the freshness of the vegetables without adding sodium, we will use Bonsalt .

Technical Sheet

• Estimated time: 25 minutes (plus chilling time)

• Difficulty: ⭐

• Servings: 4 people

Ingredients

• 3 medium zucchini

• 1 leek (white part only)

• 1 small potato

• 600 ml mild vegetable stock or water

• 4 processed cheese portions (optional, for extra creaminess)

• 3 tablespoons extra virgin olive oil

• Bonsalt

• White pepper

• A few mint leaves or chives for garnish

Professional Step-by-Step Preparation

1. Base preparation: Clean and finely chop the leek. In a pot with the olive oil, sauté it over medium heat with a pinch of Bonsalt until translucent, without letting it brown.

2. Adding the vegetables: Wash the zucchini and cut it into pieces (you can leave some of the skin on for a deeper green color). Peel and chop the potato. Add both to the pot and sauté for 5 minutes.

3. Cooking: Pour in the stock or water just enough to barely cover the vegetables. Cook over medium heat for 15-20 minutes or until the potato is tender.

4. Blending and emulsifying: Remove from the heat. Add the cheese portions (if using) and a pinch of white pepper. Blend with a high-power blender until very smooth and silky.

5. Adjusting and chilling: Adjust the seasoning with Bonsalt . Let the cream soup cool to room temperature, then refrigerate for at least 2-3 hours.

6. Serving: Serve the cream soup very cold. Garnish with a drizzle of extra virgin olive oil and a few fresh mint leaves or chopped chives for a contrasting touch.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet for our products.

This Cold zucchini cream soup is a nutritious, refreshing, and very easy-to-digest option. Go ahead and make it, and enjoy a light dish full of flavor!