This cream is a surprising and healthy alternative to traditional chocolate creams. Avocado provides a smooth, creamy texture without the need for saturated fats or dairy. To sweeten this recipe in a balanced way without adding sugar, we will use Stevia 1:2.
Technical Sheet
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Estimated time: 10 minutes
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Difficulty: ⭐
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Servings: 2-4 people
Ingredients
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2 ripe avocados
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4 tablespoons pure cocoa powder
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1 teaspoon of Stevia 1:2
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50 ml of milk (or hazelnut or almond plant-based drink)
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A pinch of vanilla essence
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A pinch of Bonsalt 0% (to enhance the cocoa flavor)
Professional Step-by-Step Preparation
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Base preparation: Cut the avocados in half, remove the pit, and scoop out all the flesh with a spoon.
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Mixing: Add the avocado flesh to the blender jug or food processor. Add the pure cocoa powder and vanilla essence.
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Sweetening: Add the Stevia 1:2 and the pinch of Bonsalt 0%.
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Blending: Start blending at medium speed. Gradually add the milk or plant-based drink until you get the desired consistency (thicker for spreading or more fluid, mousse-like).
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Finishing: Keep blending until no lumps remain and the cream has a shiny, smooth appearance.
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Resting: Although it can be eaten right away, it develops a better texture if left to rest in the refrigerator for about 20-30 minutes before serving.
Nutritional Analysis and Total Macros
Understanding what we eat is essential. Here is the breakdown of macronutrients per serving and the technical sheet for our products.
| Category | Nutrient / Component | Amount (per serving) |
| Macronutrients | Proteins | 2.5g |
| Healthy Fats | 16.2g | |
| Carbohydrates | 4.8g | |
| Key Minerals | Potassium | 520mg |
| Sodium (Bonsalt 0%) | 0.0mg | |
| Vitamins and Others | Dietary Fiber | 7.5g |
| Calories | 185.0 kcal |
This Cocoa and avocado cream is ideal for snacking with chopped fruit or as a healthy dessert. Go ahead and make it, and impress your friends with its incredible flavor and texture!
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