Chocolate Avocado Cream

Crema de cacao y aguacate

This cream is a surprising and healthy alternative to traditional chocolate creams. Avocado provides a smooth, creamy texture without the need for saturated fats or dairy. To sweeten this recipe in a balanced way without adding sugar, we will use Stevia 1:2.

Technical Sheet

  • Estimated time: 10 minutes

  • Difficulty:

  • Servings: 2-4 people

Ingredients

  • 2 ripe avocados

  • 4 tablespoons pure cocoa powder

  • 1 teaspoon of Stevia 1:2

  • 50 ml of milk (or hazelnut or almond plant-based drink)

  • A pinch of vanilla essence

  • A pinch of  Bonsalt 0% (to enhance the cocoa flavor)

Professional Step-by-Step Preparation

  1. Base preparation: Cut the avocados in half, remove the pit, and scoop out all the flesh with a spoon.

  2. Mixing: Add the avocado flesh to the blender jug or food processor. Add the pure cocoa powder and vanilla essence.

  3. Sweetening: Add the Stevia 1:2 and the pinch of  Bonsalt 0%.

  4. Blending: Start blending at medium speed. Gradually add the milk or plant-based drink until you get the desired consistency (thicker for spreading or more fluid, mousse-like).

  5. Finishing: Keep blending until no lumps remain and the cream has a shiny, smooth appearance.

  6. Resting: Although it can be eaten right away, it develops a better texture if left to rest in the refrigerator for about 20-30 minutes before serving.

Nutritional Analysis and Total Macros

Understanding what we eat is essential. Here is the breakdown of macronutrients per serving and the technical sheet for our products.

Category Nutrient / Component Amount (per serving)
Macronutrients Proteins 2.5g
Healthy Fats 16.2g
Carbohydrates 4.8g
Key Minerals Potassium 520mg
Sodium (Bonsalt 0%) 0.0mg
Vitamins and Others Dietary Fiber 7.5g
Calories 185.0 kcal

This Cocoa and avocado cream is ideal for snacking with chopped fruit or as a healthy dessert. Go ahead and make it, and impress your friends with its incredible flavor and texture!

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