Sodium-Free Cauliflower and Fennel Cream with Bonsalt

This cream soup is an elegant and highly aromatic choice. The mildness of the cauliflower is perfectly complemented by the aniseed note of the fennel, creating a cleansing and comforting dish. To season this combination of vegetables and bring out their natural nuances without adding sodium, we will use Bonsalt .

Technical Sheet

• Estimated time: 35 minutes

• Difficulty: ⭐

• Servings: 4 people

Ingredients

• 1 medium cauliflower

• 1 large fennel bulb

• 1 leek (the white part)

• 1 small potato

• 800ml vegetable broth or water

• 3 tablespoons extra virgin olive oil

• Bonsalt

• Ground white pepper

• A few fennel leaves for garnish

Step-by-Step Professional Preparation

1. Flavor base: Clean the leek and fennel bulb (reserve the green leaves for the end). Chop both vegetables. In a pot with olive oil, sauté them over medium heat with a pinch of Bonsalt until they are tender and translucent.

2. Cauliflower preparation: Separate the cauliflower into florets and peel the potato, cutting it into cubes. Add both ingredients to the pot and sauté for a couple more minutes.

3. Cooking: Pour in the hot vegetable broth until the vegetables are covered. Cover the pot and cook over medium heat for about 20-25 minutes, or until the cauliflower is very soft.

4. Blending: Remove from the heat and add a pinch of white pepper. Blend with a hand blender until you get a very smooth, velvety texture. If you prefer a lighter cream soup, you can add a little more broth.

5. Final adjustment: Taste the cream and adjust the amount of Bonsalt if needed.

6. Plating: Serve the hot cream soup in bowls and garnish with the tender fennel leaves you set aside at the beginning and a drizzle of raw olive oil.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet for our products.

This Cauliflower and fennel cream soup is an exquisite starter for a light dinner. Give it a try for your guests and enjoy its unique aroma and smoothness!