Whole Spelt Crepes with Broccoli and Mozzarella

This recipe combines the nutritional richness of spelt with the softness of broccoli and the melting goodness of mozzarella. It is an excellent option for a balanced and delicious dinner. To season both the batter and the filling, we will use Bonsalt , highlighting the vegetable flavors naturally.

Technical Sheet

• Estimated time: 40 minutes

• Difficulty: ⭐⭐

• Servings: 4 people (2 crepes per serving)

Ingredients

• For the batter: 125g whole spelt flour, 2 eggs, 300ml milk (or plant-based drink), 1 tablespoon olive oil, and a pinch of Bonsalt .

• For the filling: 1 medium broccoli, 200g shredded mozzarella cheese or mozzarella pearls, 1 clove garlic.

• Seasoning: Bonsalt 0% Sodium Castello, black pepper, and a pinch of nutmeg.

Professional Step-by-Step Preparation

1. Making the batter: In a large bowl, mix the spelt flour with the eggs, milk, oil, and a pinch of Bonsalt . Beat well with a whisk to remove any lumps and let rest for 20 minutes.

2. Preparing the broccoli: Wash and cut the broccoli into very small florets. Steam it for about 5-7 minutes so it becomes tender but keeps a vibrant green color.

3. Aromatic sauté: In a skillet with a drop of oil, brown the minced garlic. Add the broccoli al dente, season with Bonsalt and add a pinch of nutmeg. Set aside.

4. Cooking the crepes: Lightly grease a nonstick skillet. Pour in a ladleful of batter, spread it well, and cook for one minute on each side. Repeat until the batter is used up.

5. Filling and melting: Place a portion of broccoli and a generous amount of mozzarella in the center of each crepe. Fold them as you like (rolled up or fan-shaped).

6. Final touch: Pass the filled crepes through the hot skillet for a couple more minutes, covering it so the mozzarella melts completely before serving.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet for our products.

These Whole spelt crepes with broccoli and mozzarella are a fabulous way to enjoy vegetables with a comforting touch. Go ahead and make them, and share this healthy option with your guests!