Persimmon and Unsweetened Yogurt Dessert with Stevia

Postre de caqui y yogur sin azúcar con Stevia

This cup is a simple, elegant dessert full of contrasts. The creaminess and slight tang of sheep's yogurt pair wonderfully with the sweetness of ripe persimmon. To sweeten this recipe in a balanced way without adding sugars, we will use Stevia 1:2.

Technical Sheet

  • Estimated time: 15 minutes

  • Difficulty:

  • Servings: 4 people

Ingredients

  • 2 ripe persimmons (Persimon type or the classic soft-fleshed variety)

  • 500g plain sheep's yogurt

  • 1 teaspoon of Stevia 1:2

  • A handful of chopped walnuts or pistachios

  • A few fresh mint leaves for garnish

  • A pinch of ground cinnamon

Professional Step-by-Step Preparation

  1. Yogurt preparation: In a bowl, pour in the sheep's yogurt and add the Stevia 1:2. Stir gently with a spoon until the sweetener is fully incorporated and the yogurt becomes even creamier.

  2. Fruit preparation: Peel the persimmons. If they are very ripe, you can mash the flesh with a fork until you get a rustic puree. If they are Persimon type (firmer), cut them into small cubes.

  3. Assembling the cup: Choose some clear glass cups so the layers can be seen. Place a generous base of persimmon puree or cubes at the bottom.

  4. Intermediate layer: Cover the fruit with the sheep's yogurt and Stevia 1:2.

  5. Final touch: Sprinkle a little cinnamon on top and add the chopped nuts for a crunchy touch.

  6. Decoration: Top each cup with a fresh mint leaf. Serve well chilled.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet for our products.

Category Nutrient / Component Amount (per serving)
Macronutrients Proteins 6.8g
Healthy Fats 8.5g
Carbohydrates 19.2g
Key Minerals Potassium 280mg
Sodium 45mg
Vitamins and Others Dietary Fiber 3.1g
Calories 185.0 kcal

This Persimmon and sheep's yogurt cup is a nutritious and light dessert, ideal for ending a dinner with friends in a healthy way. Go ahead and make it and enjoy the seasonal flavors!

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