Chocolate and coconut flan without extra calories

This flan is the ultimate dessert for lovers of bold yet balanced flavors. Coconut milk adds a unique silky texture that pairs perfectly with dark chocolate. To achieve exquisite sweetness without calories and a perfect structure without adding sodium, we will use Erythritol Powder and a pinch of Bonsalt .

Technical Sheet

• Estimated time: 15 minutes of prep + 45 minutes of baking

• Difficulty: ⭐⭐

• Servings: 4-6 people

Ingredients

• 400ml coconut milk (canned, for extra creaminess)

• 3 large eggs

• 100g dark chocolate (minimum 70% cocoa)

• 4 tablespoons of Erythritol Powder

• 1 teaspoon vanilla extract

• Seasoning: A pinch of Bonsalt (to intensify the chocolate flavor).

• Optional: Shredded coconut for garnish.

Professional Step-by-Step Preparation

1. Melting the chocolate: Chop the dark chocolate and melt it with the coconut milk in a saucepan over very low heat or in a double boiler. Stir constantly until you get a smooth, glossy mixture.

2. Base whisking: In a separate bowl, whisk the eggs with the Erythritol Powder and vanilla extract until the mixture becomes slightly frothy.

3. Combining the textures: Slowly pour the chocolate and coconut mixture over the eggs, whisking constantly to prevent the heat from curdling the egg too early. Add a pinch of Bonsalt ; this small touch will enhance the deep notes of the cocoa.

4. Preparing the mold: Pour the mixture into individual molds or a large flan mold. If desired, you can brush the mold beforehand with a little coconut oil.

5. Baking in a water bath: Place the molds in a baking tray with water (to halfway up the molds). Bake at 170°C for 40-45 minutes, or until a toothpick inserted into the center comes out clean.

6. Resting and serving: Let cool to room temperature and then refrigerate for at least 4 hours (ideally overnight). Unmold carefully and garnish with shredded coconut on top.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the macronutrient breakdown per serving and the technical sheet for our products.

This Chocolate and coconut flan is a sophisticated and healthy option to finish any meal in style. Go ahead and make it, and enjoy a heavenly texture with just the right touch of sweetness!