Sugar-Free Egg Flan

Egg custard is a cornerstone of homemade desserts. Achieving that silky texture and comforting flavor without using sugar is possible thanks to Erythritol Powder, which blends perfectly into the mixture without leaving a metallic aftertaste. To balance the flavor and stabilize the egg proteins, we’ll use a pinch of Bonsalt 0% Sodium Castello.

Technical Sheet

• Estimated time: 10 minutes of prep + 50 minutes of baking

• Difficulty: ⭐

• Servings: 4 people

Ingredients

• 4 large eggs (preferably free-range)

• 500 ml of whole milk or plant-based drink (almond or unsweetened soy)

• 4 tablespoons of Erythritol Powder

• 1 teaspoon of vanilla extract or the peel of half a lemon

• Seasoning: A pinch of Bonsalt (to enhance the natural sweetness).

Professional Step-by-Step Preparation

1. Flavor infusion: Heat the milk in a saucepan with the vanilla or lemon peel (without the white pith). Do not let it boil; just heat it so the aromas are released. Remove from the heat and set aside.

2. Base mix: In a bowl, beat the eggs with the Erythritol Powder and a pinch of Bonsalt. Do not overbeat to avoid introducing too many air bubbles, which helps prevent holes in the custard at the end.

3. Warm mixture: Slowly pour the milk (removing the lemon peel if you used it) over the eggs, stirring gently with a whisk.

4. Technical straining: Strain the mixture through a fine sieve while filling the individual ramekins or the large mold. This ensures an extremely smooth, professional texture.

5. Bain-marie baking: Place the molds in a deep baking tray. Fill the tray with hot water until it reaches halfway up the ramekins. Bake at 160°C for 45-50 minutes.

6. Cooling and resting: Remove from the oven and let cool to room temperature. Once cool, refrigerate for at least 4 hours so the custard sets properly and is easy to unmold.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet for our products.

This sugar-free egg custard shows that you do not have to give up the classics to take care of your health. Go ahead and make it, and enjoy a creamy dessert with just the right touch of sweetness!