Sugar-Free Peach Foam: Light and Healthy Recipe

This dessert is the definition of freshness and lightness. By turning peach pulp into a cloud of flavor, we create an elegant finish to a meal without the heaviness of added fats or sugars. To achieve perfect, stable sweetness with no calories, we will use Eritritol en Polvo, which dissolves instantly without leaving any grainy residue.

Technical Sheet

• Estimated time: 15 minutes (plus 2 hours of chilling)

• Difficulty: ⭐

• Servings: 4 people

Ingredients

• 500g ripe peaches (peeled and chopped)

• 3 egg whites (pasteurized if desired)

• 3 tablespoons of Eritritol en Polvo

• The juice of half a lemon (to prevent oxidation and add shine)

• A pinch of Bonsalt (helps whip the egg whites and enhances the fruit flavor)

• Mint leaves for garnish

Professional Step-by-Step Preparation

1. Fruit processing: Blend the peeled peaches together with the lemon juice and Eritritol en Polvo until you get a very smooth, even purée. If you want a pastry-chef texture, you can pass the purée through a chinois sieve to remove any fiber.

2. Whipped to stiff peaks: In a large, very clean bowl, place the egg whites with a pinch of Bonsalt . Beat with electric whisk until they reach stiff peaks (firm peaks should form and not move when the bowl is turned over).

3. Folding: Gradually fold the peach purée into the whipped egg whites. It is vital to do this with a spatula using folding motions from bottom to top, so you don't lose the trapped air and keep the foamy texture.

4. Technical resting: Divide the mixture into individual glass cups. Refrigerate for at least 2 hours. The cold will help the erythritol and the egg white proteins set the structure.

5. Serving: Just before serving, garnish with a few fresh peach slices or some mint leaves for an aromatic and visual touch.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet for our products.

This Sugar-Free Peach Foam is the ideal dessert for enjoying seasonal fruit in a sophisticated and healthy way. Go ahead and make it, and surprise everyone with its irresistible texture and just the right touch of sweetness!