Decaffeinated Sugar-Free Frappé Latte: Healthy Low-Calorie Recipe

Frappelatte descafeinado sin azúcar: receta saludable baja en calorías

The Frappelatte is the ultimate refreshing indulgence, but store-bought versions are usually loaded with syrups and sugars. This homemade version uses high-intensity decaf coffee and Powdered Erythritol, which provides just the right sweetness with a glycemic index of zero. To enhance the coffee’s roasted notes and achieve a more complex flavor profile, we’ll add a pinch of Bonsalt .

Technical Sheet

  • Estimated time: 5 minutes

  • Difficulty:

  • Servings: 1 person

Ingredients

  • 1 cup of strong decaf coffee (cold or at room temperature)

  • 150ml of milk (whole, skimmed, or unsweetened almond/soy drink)

  • 2 tablespoons of Powdered Erythritol

  • 1 generous cup of ice cubes

  • Seasoning: A pinch of Bonsalt and natural vanilla extract.

  • Optional: A pinch of pure cocoa powder for dusting.

Step-by-Step Professional Preparation

  1. Coffee preparation: Brew a strong decaf coffee. It’s essential that it be intense so the flavor doesn’t get lost when diluted with the ice and milk.

  2. Base mixture: In the jug of a high-power blender, pour in the coffee, milk, vanilla extract, and the Powdered Erythritol.

  3. The finishing touch: Add a pinch of Bonsalt . Although it may seem unusual in a sweet drink, salt (potassium in this case) helps suppress the coffee’s lingering bitterness and makes the sweet notes of the erythritol come across as smoother.

  4. Technical slush: Add the ice. Blend on maximum power until the ice is completely crushed and the mixture has a foamy, thick, and smooth texture.

  5. Serving: Pour the frappé into a tall glass immediately.

  6. Presentation: Finish by dusting a little pure cocoa or cinnamon on top for a professional finish.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the breakdown of macronutrients per serving (using skimmed milk) and the technical sheet for our products.

Category Nutrient / Component Amount (per serving)
Macronutrients Proteins 5.2g
Healthy Fats 0.3g
Net Carbs 7.5g
Key Minerals Potassium (Bonsalt) 210mg
Sodium (Bonsalt 0%) 0.0mg
Vitamins and Others Calcium and Antioxidants Average
Calories 55.0 kcal

This Sugar-Free Decaf Frappelatte is proof that you can enjoy a gourmet café-style drink in a completely healthy way. Go ahead and make it, and cool off with just the right touch of sweetness!

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