Enjoy a healthy, tender take on traditional fritters. By combining cod with pumpkin, we get an incredibly juicy texture without added sugar, making the most of the vegetable's natural sweetness. It's a nutritious snack, rich in protein and beta-carotene, ideal for sharing on any occasion.
⏱️ Time: 20 min prep + 15 min cooking
⭐ Difficulty: Medium
🍽️ Servings: 6 servings (approx. 50 pieces)
Quality Castelló Ingredients
- 250g desalted, shredded cod
- 250g cooked pumpkin
- 150g cooked potato
- Extra Virgin Olive Oil for frying
- Black pepper to taste
-
Bonsalt (optional to adjust saltiness without sodium)
Nutritional Analysis (per 3 fritters)
| Category | Nutrient | Amount | Benefit |
|---|---|---|---|
| Macronutrients | Protein | 14.2 g | Tissue maintenance and satiety |
| Macronutrients | Healthy fats | 12.8 g | Heart-healthy energy |
| Macronutrients | Carbohydrates | 23.5 g | Gradual-release energy |
| Minerals | Potassium (Bonsalt/Cremor) | 410 mg | Essential for muscle function |
| Minerals | Sodium (Bonsalt 0%) | 0 g | Blood pressure control |
| Vitamins | Vitamin A | High | Vision health and antioxidant |
| Energy | Calories | 275 kcal | Balanced snack |
Step-by-step preparation
1. Prepare the vegetable base
Cook the pumpkin and potato (steamed or in the microwave) until very tender. Once ready, pass them through a potato ricer or mash with a fork until you get a thick, smooth cream. Let the mixture cool so it firms up.
2. Mix in the cod
Make sure the cod is well desalted and shredded, removing any skin or bones. Add it to the pumpkin and potato mixture along with the black pepper. Mix gently until the fish is evenly distributed. Taste the mixture; if you need extra flavor, add a pinch of Bonsalt .
3. Frying and finishing
Using two spoons, form small balls (quenelles) of batter. Heat plenty of Extra Virgin Olive Oil in a deep saucepan. When the oil is hot (around 180ºC), fry the fritters in batches so the temperature doesn't drop, until golden brown. Remove to a plate lined with paper towels to absorb the excess oil.
🔪 Chef's Secrets
- The importance of desalinizing: If you buy salted cod, remember to desalt it in the refrigerator for 48 hours, changing the water every 8 hours for perfect results.
- Airy texture: If you want an even lighter fritter, you can add a pinch of Cream of Tartar Castelló to the batter before frying so it acts as a natural raising agent.
- Sustainability: Save the pumpkin cooking water to enrich fish or vegetable broths in future recipes.
An irresistible bite that brings together the best of the garden and the sea in a healthy way.
👇 Want to give them a try? Do you prefer classic cod fritters, or do you like to get creative with pumpkin?
Enjoy a healthy, tender take on traditional fritters. By combining cod with pumpkin, we get an incredibly juicy texture without added sugar, making the most of the vegetable's natural sweetness. It's a nutritious snack, rich in protein and beta-carotene, ideal for sharing on any occasion.
⏱️ Time: 20 min prep + 15 min cooking
⭐ Difficulty: Medium
🍽️ Servings: 6 servings (approx. 50 pieces)
Quality Ingredients
- 250g desalted, shredded cod
- 250g cooked pumpkin
- 150g cooked potato
- Extra Virgin Olive Oil for frying
- Black pepper to taste
-
Bonsalt (optional to adjust saltiness without sodium)
Nutritional Analysis (per 3 fritters)
| Category | Nutrient | Amount | Benefit |
|---|---|---|---|
| Macronutrients | Protein | 14.2 g | Tissue maintenance and satiety |
| Macronutrients | Healthy fats | 12.8 g | Heart-healthy energy |
| Macronutrients | Carbohydrates | 23.5 g | Gradual-release energy |
| Minerals | Potassium (Bonsalt/Cremor) | 410 mg | Essential for muscle function |
| Minerals | Sodium (Bonsalt 0%) | 0 g | Blood pressure control |
| Vitamins | Vitamin A | High | Vision health and antioxidant |
| Energy | Calories | 275 kcal | Balanced snack |
Step-by-step preparation
1. Prepare the vegetable base
Cook the pumpkin and potato (steamed or in the microwave) until very tender. Once ready, pass them through a potato ricer or mash with a fork until you get a thick, smooth cream. Let the mixture cool so it firms up.
2. Mix in the cod
Make sure the cod is well desalted and shredded, removing any skin or bones. Add it to the pumpkin and potato mixture along with the black pepper. Mix gently until the fish is evenly distributed. Taste the mixture; if you need extra flavor, add a pinch of Bonsalt .
3. Frying and finishing
Using two spoons, form small balls (quenelles) of batter. Heat plenty of Extra Virgin Olive Oil in a deep saucepan. When the oil is hot (around 180ºC), fry the fritters in batches so the temperature doesn't drop, until golden brown. Remove to a plate lined with paper towels to absorb the excess oil.
🔪 Chef's Secrets
- The importance of desalinizing: If you buy salted cod, remember to desalt it in the refrigerator for 48 hours, changing the water every 8 hours for perfect results.
- Airy texture: If you want an even lighter fritter, you can add a pinch of Cream of Tartar to the batter before frying so it acts as a natural raising agent.
- Sustainability: Save the pumpkin cooking water to enrich fish or vegetable broths in future recipes.
An irresistible bite that brings together the best of the garden and the sea in a healthy way.
👇 Want to give them a try? Do you prefer classic cod fritters, or do you like to get creative with pumpkin?
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