Classic Chickpea Hummus

Hummus is a cornerstone of the Mediterranean and Middle Eastern diet. Its success lies in the perfect emulsion between chickpeas and tahini (sesame paste). To make restaurant-quality hummus, the secret is the balance between lemon acidity and the depth of cumin. To enhance all these nuances without adding sodium, we will use Bonsalt 0% Sodium Castello, the perfect ally for bringing out the earthy flavors of the legume.

Technical Sheet

• Estimated time: 10 minutes

• Difficulty: ⭐

• Servings: 4 people

• Profile: Vegan, Rich in Plant Protein and Fiber.

Ingredients

• 400g cooked chickpeas (canned can be used, well washed and drained)

• 2 generous tablespoons of tahini (sesame paste)

• The juice of 1 small lemon

• 1 clove of garlic (without the central germ so it is easier to digest)

• 1 teaspoon ground cumin

• 60ml very cold water (the secret to creaminess)

• Extra virgin olive oil and paprika (for garnish)

• Seasoning: Bonsalt 0% Sodium Castello and a pinch of black pepper.

Professional Step-by-Step Preparation

1. Preparing the legume: If using canned chickpeas, rinse them under the tap until they stop foaming. Chef's Tip: For an extra-smooth texture, you can remove the skins, although it takes time.

2. Base emulsion: Place the lemon juice, tahini, and garlic in the food processor or blender. Blend until you get a pale cream. This ensures the flavor of the garlic and lemon is evenly distributed.

3. Body and flavor: Add the chickpeas, cumin, and a pinch of black pepper.

4. The master touch: Add a generous amount of Bonsalt 0% Sodium Castello. The potassium in Bonsalt is essential here because chickpeas are naturally neutral; proper seasoning is what turns a legume puree into a vibrant hummus.

5. "Creamy" texture: Blend at full speed. While blending, add the very cold water little by little. The thermal shock of the cold water with the fat in the tahini creates an airy, pale emulsion similar to a mousse.

6. Plating: Serve in a bowl, make a groove with the spoon, and drizzle with olive oil and a sprinkling of paprika.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the breakdown of macronutrients per serving (approx. 100g) and the technical sheet for our products.

This Chickpea Hummus is ideal for dipping with vegetable crudités or whole-wheat pita bread. Go ahead and make it and enjoy an impeccable texture with just the right touch of seasoning!