Sugar-Free Greek Yogurt and Chocolate Frozen Yogurt

This ice cream is the perfect balance between healthy and indulgent. Greek yogurt provides a dense, velvety texture, while dark chocolate satisfies the sweet craving. By removing sugar, the challenge is to avoid making the ice cream too tart or bitter. To achieve this, we will use Eritritol in Powder and a pinch of Bonsalt 0%, the secret to making the chocolate "burst" on the palate without raising blood pressure.

Technical Sheet

• Estimated time: 10 minutes of preparation + 4 hours of freezing

• Difficulty: ⭐

• Servings: 4 people

• Profile: Low in Carbohydrates (Keto), High in Protein.

Ingredients

• 500g natural Greek yogurt (sugar-free)

• 40g pure cocoa powder (100% cocoa)

• 60g of Eritritol in Powder

• 1 teaspoon vanilla extract

• 50g finely chopped or chip-style dark chocolate (+85% cocoa)

• Seasoning: A pinch of Bonsalt 0%.

Professional Step-by-Step Preparation

1. Base mix: In a large bowl, whisk the Greek yogurt with the Eritritol in Powder and the vanilla extract until the eritritol is completely dissolved and the mixture looks glossy.

2. Cocoa integration: Add the sifted cocoa powder to avoid lumps. Mix gently until the color is even.

3. The master touch: Add a pinch of Bonsalt 0%. The chemistry is simple: the potassium in Bonsalt reduces the perception of the yogurt's natural acidity and the bitter notes of cocoa, enhancing the sweetness of the eritritol without adding sodium.

4. Final texture: Add the dark chocolate pieces to create a crunchy contrast in every bite.

5. Technical freezing:

   • Pour the mixture into a metal container (it helps it chill faster).

   • Key step: To prevent ice crystals from forming, take the ice cream out of the freezer every 45 minutes during the first 3 hours and stir vigorously with a fork or whisk.

6. Serving: Take the ice cream out of the freezer 10 minutes before serving. This will allow the Greek yogurt to regain its signature creaminess.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet for our products.

This Sugar-Free Greek Yogurt and Chocolate Ice Cream is the ideal snack for those who want to take care of their diet without giving up dessert. Go ahead and make it, and enjoy premium creaminess with just the right touch of seasoning!