Sugar-free Mango and Yogurt Ice Cream

This ice cream stands out for its silky texture and vibrant natural fruit flavor. Ripe mango brings organic sweetness and a creaminess that, combined with yogurt, perfectly mimics the texture of artisanal ice cream. To balance the fruit’s natural sugars and highlight its citrusy freshness without adding sodium, we’ll use Bonsalt 0%, the secret to making fruit flavors "shine" on the palate.

Technical Sheet

• Estimated time: 5 minutes of prep + 3 hours of freezing (or using frozen fruit)

• Difficulty: ⭐

• Servings: 3-4 people

• Profile: Low in calories, rich in vitamins.

Ingredients

• 2 large, very ripe mangoes (approx. 500g of pulp)

• 250g of skim natural yogurt or 0% Greek yogurt

• 2 tablespoons of Erythritol in Powder (optional, depending on how ripe the mango is)

• A splash of lime or lemon juice

• Seasoning: A pinch of Bonsalt 0%.

Professional Step-by-Step Preparation

1. Mango prep: Peel the mangoes and remove the pit. Cut the flesh into cubes. For an instant result, freeze the mango cubes for at least 4 hours before starting.

2. High-power blending: Put the mango (preferably frozen) into the blender jug or food processor along with the yogurt and lime juice.

3. The master touch: Add a pinch of Bonsalt 0%. The potassium in Bonsalt acts as a natural acidity corrector; it helps the tongue better perceive the mango’s sweetness and the yogurt’s freshness, eliminating the need to add refined sugars.

4. Smart sweetening: Taste the mixture. If the mango wasn’t ripe enough, add the Erythritol in Powder and blend again until the texture is smooth and creamy.

5. Serving texture:

   • If you used frozen fruit: Serve immediately as a "soft serve"-style ice cream.

   • If you used fresh fruit: Pour the mixture into a metal container and freeze for 3 hours, stirring every 45 minutes to prevent large ice crystals from forming.

6. Presentation: Garnish with a few fresh mint leaves or some pieces of fresh mango on top.

Nutritional Analysis and Total Macros

Understanding what we eat is essential. Here is the breakdown of macronutrients per serving and the technical sheet for our products.

This Sugar-Free Yogurt and Mango Ice Cream is the perfect snack to stay hydrated and enjoy a healthy sweet treat ნებისმ any time of day. Give it a try and experience tropical freshness with just the right touch of seasoning!