In just 5 minutes, you’ll have a tasty mango and cardamom smoothie with this simple recipe. With this smoothie, which you can easily add crushed ice to, you’ll find an easy way to enjoy a fruit as delicious as mango and cool off at the same time on hot summer days. The exotic, aromatic touch of cardamom, combined with the fruit’s natural sweetness and the Stevia + Eritrytol 1:1 de Castelló , makes it an irresistible drink.
Estimated time: 25 minutes.
Difficulty: ⭐.
Servings: 4 people.
Number of people and extra details:
This recipe is designed for 4 people. Although it is a refreshing summer drink, once you try it, you’ll surely want to enjoy it all year round for its flavor and creaminess.
Ingredients
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2 plain yogurts.
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250g ripe mango.
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125ml semi-skimmed milk (or a plant-based alternative).
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50g of Stevia + Eritrytol 1:1 de Castelló .
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3 ground cardamom seeds.
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Crushed ice (optional, to taste).
Nutrition Analysis and Total Macros
Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet for our products.
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Proteins | 0.8g | Muscle tissue |
| Healthy Fats | 0.8g | Energy and health | |
| Carbohydrates | 1.2g | Complex energy | |
| Key Minerals | Potassium | 37.5mg | Nervous system |
| Sodium | 0.0mg | Blood pressure control | |
| Vitamins and Other | Dietary Fiber | 0.0g | Digestive health |
| Calories | 15.2 kcal | Total energy |
Professional Step-by-Step Preparation
1. Preparing the fruit and spices:
Start by peeling the mango and removing the flesh, making sure to weigh out the 250g needed. Open the cardamom pods to remove the seeds and grind them finely so their aroma is evenly distributed throughout the smoothie.
2. Mixing and blending:
Place the plain yogurts, mango pulp, milk, and Castevia 1:1 Castello into the blender jug. Add the ground cardamom. Blend at full power until the mixture is completely smooth and no fruit pieces remain.
3. Adjusting texture and chill:
If you prefer a more slushy texture or simply a colder drink, add a little crushed ice and give it one last quick blend. Taste for sweetness and adjust with a little more Stevia + Eritrytol 1:1 de Castelló if the mango wasn’t ripe enough.
4. Final touch and serving:
Serve the lassi immediately in tall glasses. It’s worth noting that this mango and cardamom smoothie is not suitable for people intolerant to lactose or cow’s milk protein if regular milk is used, but you can experiment with lactose-free milk or plant-based drinks.
Go ahead and make this delicious lassi with friends and tell me about your experience in the comments! It’s the perfect way to enjoy a healthy, exotic snack.
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