This recipe is a vibrant appetizer full of textures that reimagines the concept of traditional hummus. By using white beans instead of chickpeas, we get a much smoother, more delicate cream that pairs perfectly with the burst of freshness from cherry tomatoes. It is a bite rich in fiber and plant-based protein, ideal for vegetarian diets and for those looking for light yet satisfying snacks. By seasoning it with Bonsalt, we enhance the flavor of the legumes without adding sodium, caring for your cardiovascular health in every bite.
Estimated time: 20 minutes
Difficulty: ⭐
Servings: 4 people (approx. 16-20 cherry tomatoes)
Ingredients
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20 cherry tomatoes (large and firm)
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250g cooked white beans (can be canned, well rinsed and drained)
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1 tablespoon tahini (sesame paste)
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The juice of half a lemon
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1 small garlic clove (without the germ)
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2 tablespoons extra virgin olive oil (EVOO)
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1 teaspoon of Bonsalt 0%
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A pinch of ground cumin and sweet paprika
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Fresh chives or parsley for garnish
Nutritional Analysis and Total Macros
A balanced appetizer rich in minerals. Here is the breakdown per serving:
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Protein | 6.5g | High-quality plant protein |
| Healthy Fats | 7.8g | Monounsaturated fatty acids (EVOO) | |
| Carbohydrates | 14.2g | Slow-release energy and fiber | |
| Key Minerals | Potassium (Bonsalt) | 410mg | Muscle health and fluid balance |
| Sodium (Bonsalt 0%) | 0.0mg* | Blood pressure control (*from the seasoning) | |
| Vitamins and Other | Lycopene | High | Protective antioxidant (Tomato) |
| Total Calories | 155 kcal | Light and nutritious bite |
Step-by-Step Professional Preparation
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Preparing the tomatoes: Wash the cherry tomatoes. Cut off the top (like a lid) and, using a small spoon or paring knife, carefully hollow out the inside without breaking the base. Place them upside down on paper towels to drain any excess juice.
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Hummus base: In the blender cup or food processor, add the white beans, tahini, garlic clove, lemon juice, and cumin.
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Technical emulsion: Blend while slowly drizzling in the extra virgin olive oil until you have a very smooth, homogeneous cream.
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Seasoning: Add the teaspoon of Bonsalt 0% and mix again. The potassium in Bonsalt will enhance the earthy flavor of the bean without the risks of sodium.
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Filling: Transfer the bean hummus to a piping bag (or use a small spoon) and generously fill each cherry tomato.
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Decoration: Sprinkle a pinch of sweet paprika on top and garnish with chopped fresh chives or a small parsley leaf.
Nutritionist's Tips
This appetizer is an excellent source of legumes, essential for gut health due to their high fiber content. By using Bonsalt 0%, we remove the ingredient that usually causes fluid retention, turning these cherry tomatoes into an ideal snack for people with high blood pressure. In addition, white beans provide a great amount of potassium and iron, which, together with the vitamin C in the tomato, are absorbed much more efficiently.
It's the perfect recipe to enjoy a healthy, original, and colorful snack with your friends or family!
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