Nothing beats the aroma of freshly baked muffins to start the day. This whole-grain version is proof that you can enjoy traditional baking in a much more balanced way. By using whole-wheat flour and replacing sugar with Stevia1:3, we get a sweet treat with a fluffy texture and authentic flavor, but with a much more interesting nutritional profile thanks to the fiber.
Estimated time: 35 minutes.
Difficulty: ⭐⭐.
Servings: 4 people.
Number of people and extra details:
This recipe makes about 12 muffins (calculated for 4 servings of 3 units). It is an excellent option for breakfasts or snacks, especially for those looking to take care of their glycemic index. By using Polvo de Hornear Orgánico Castello, we ensure a perfect rise with ingredients from organic sources.
Ingredients
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200g whole wheat flour.
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3 medium eggs.
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100ml extra virgin olive oil.
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50ml milk (or plant-based drink).
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25g of Stevia1:3.
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1 sachet (17g) of Baking powder.
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The zest of 1 lemon.
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A pinch of Bonsalt.
Nutritional Analysis and Total Macros
Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet for our products.
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Protein | 9.5g | Muscle maintenance |
| Healthy Fats | 28.4g | Long-lasting energy | |
| Carbohydrates | 36.2g | Slow-release energy | |
| Key Minerals | Potassium | 185.0mg | Muscle function (Bonsalt) |
| Sodium (Bonsalt 0%) | 0.0mg | Cardiovascular health | |
| Vitamins and Others | Dietary Fiber | 5.4g | Digestive health |
| Calories | 436.7 kcal | Total energy per serving |
Professional Step-by-Step Preparation
1. Whisking the eggs and aroma:
In a large bowl, beat the 3 eggs together with the Stevia1:3 until the mixture turns pale and increases in volume. Add the lemon zest so the essential oils blend well into the batter.
2. Adding the liquids:
Pour in the extra virgin olive oil and milk little by little, whisking constantly at low speed until the emulsion is smooth.
3. Mixing the dry ingredients:
In another bowl, sift the whole wheat flour and mix it with the sachet of Baking powder and the pinch of Bonsalt. Add these dry ingredients to the liquid mixture little by little, folding gently so you don't lose the air in the batter.
4. Baking:
Divide the batter among muffin tins, filling them only up to 3/4 of their capacity. Let the batter rest in the fridge for about 15 minutes (this temperature shock will help them rise better). Bake at 180ºC for 15-20 minutes or until a toothpick inserted in the center comes out clean.
These whole-grain muffins are perfect to enjoy with the family. Go ahead and make them with friends, and share a sweet and healthy bite!
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