Having a drink as delicious, sweet, and refreshing as prepared milk in just a few minutes is very easy. With this recipe, which uses Stevia + Eritrytol 1:1 de Castelló to eliminate the unnecessary calories from sugar, you'll get a light drink that is not at all heavy. It's a perfect option to always have ready in the fridge and offer your guests on hot days.
Estimated time: 23 minutes.
Difficulty: ⭐.
Servings: 4 people.
Number of people and some extra details:
This recipe is designed for 4 people. It is a highly versatile drink that you can adapt to your taste by using whole milk, semi-skimmed milk, or even plant-based drinks if that's what you usually consume.
Ingredients
-
1 liter of lactose-free semi-skimmed milk (or your preferred kind).
-
100g of Stevia + Eritrytol 1:1 de Castelló.
-
1 cinnamon stick.
-
The peel of 1 lemon.
Nutritional Analysis and Total Macros
Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet for our products.
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Protein | 0.8g | Muscle tissue |
| Healthy Fats | 0.8g | Energy and health | |
| Carbohydrates | 1.2g | Complex energy | |
| Key Minerals | Potassium | 37.5mg | Nervous system |
| Sodium | 0.0mg | Blood pressure control | |
| Vitamins and Others | Dietary Fiber | 0.0g | Digestive health |
| Calories | 15.2 kcal | Total energy |
Professional Step-by-Step Preparation
1. Infusing aromas:
In a saucepan, heat the milk together with the cinnamon stick and lemon peel (make sure it is well cleaned and that the white part is removed to avoid bitterness). Let it gently simmer for about 4-5 minutes so the milk absorbs all the aromas.
2. Sweetening and resting:
Remove from the heat and add the Stevia + Eritrytol 1:1 de Castelló. Stir well until completely dissolved. Let the mixture rest until it reaches room temperature.
3. Cooling:
Once cold, strain the milk to remove the cinnamon and lemon. Transfer it to a glass bottle or pitcher and store it in the refrigerator.
4. Final touch and serving:
Serve the prepared milk very cold. A perfect time to enjoy it is in the morning with breakfast, giving a special touch to the start of your day, or as a refreshing snack to beat the heat on summer afternoons.
This prepared milk is a delight that both adults and children love. Go ahead and make it, and share it with your friends or family at your next gathering!
0 comments