If you're looking for a dessert that combines extreme creaminess with an impeccable nutritional profile, this mousse is for you. Thanks to its buttery texture and neutral flavor when combined with cocoa, avocado becomes the perfect base to replace creams and butters. Sweetened with Stevia1:3, we create an intensely chocolatey sweet treat that provides healthy fats and fiber, making it an ideal option for enjoying an indulgence without guilt.
Estimated time: 25 minutes.
Difficulty: ⭐.
Servings: 4 people.
Number of people and some extra details:
This recipe is рассчитана? Stevia1:3, we significantly reduce the calorie intake while maintaining the balanced sweetness that cocoa requires. It is important that the avocados are at just the right stage of ripeness to achieve a silky texture.
Ingredients
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2 medium ripe avocados.
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40g of pure unsweetened cocoa powder.
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10g of Stevia1:3.
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1 teaspoon of vanilla extract.
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50ml of almond milk or unsweetened plant-based drink.
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A pinch of Bonsalt (to enhance the flavor of the chocolate).
Análisis Nutricional and Total Macros
Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical data sheet for our products.
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Proteins | 2.5g | Basic maintenance |
| Healthy Fats | 16.8g | Cardiovascular health | |
| Carbohydrates | 4.2g | Stable energy | |
| Key Minerals | Potassium | 520.0mg | Muscle functionBonsalt) |
| Sodium (Bonsalt 0%) | 0.0mg | Blood pressure monitoring | |
| Vitaminas and Others | Food Fiber | 8.5g | Digestive health |
| Calories | 185.0 kcal | Nutritious and light dessert |
Professional Step-by-Step Preparation
1. Preparing the fruit base:
Cut the avocados in half, remove the pit, and scoop out the flesh with the help of a spoon. Place it in the blender jar or food processor.
2. Incorporation of ingredients:
Add the pure cocoa powder to the glass, the Stevia1:3, vanilla extract and the pinch of BonsaltThe very small amount of Bonsalt is the professional secret that makes the chocolate flavor taste much more intense.
3. Shredding and texturing:
Start blending at medium speed. Gradually add the almond milk until you achieve a thick, smooth, lump-free cream texture. If you prefer a lighter mousse, you can add a little more plant-based milk.
4. Resting and serving:
Distribute the mousse into individual glasses or small bowls. Let it rest in the refrigerator for at least 30 minutes so it sets and is nicely chilled when served.
This chocolate and avocado mousse will surprise your guests with its flavor and texture. Go ahead and make it with friends, and tell them the secret ingredient only after they’ve tried it!
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