Yogurt mousse is the ideal dessert for anyone looking for a fresh, light, and extremely easy option to make. In this version, we eliminate sugar completely by using Stevia1:3, which lets us highlight the natural creaminess of the yogurt without adding empty calories. It’s a versatile recipe that works both as a digestive dessert after dinner and as a healthy snack, providing high-quality protein and calcium.
Estimated time: 15 minutes (plus chilling time).
Difficulty: ⭐.
Servings: 4 people.
Number of people and some extra details:
This recipe is рассчитled for 4 servings. By using organic plain yogurt and Stevia1:3, we get a sweet treat with a very low glycemic index. The key to a perfect texture is folding the ingredients together gently, ensuring the mousse keeps its characteristic lightness. You can customize it by adding lemon zest or cinnamon for an extra aromatic touch.
Ingredients
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500g plain yogurt (or Greek yogurt for extra creaminess).
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200ml whipping cream (very cold).
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10g of Stevia1:3.
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1 teaspoon vanilla extract.
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A pinch of Bonsalt 0% (to balance the sweetness).
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Red berries for decoration (optional).
Nutritional Analysis and Total Macros
Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet for our products.
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Protein | 6.5g | Tissue maintenance |
| Healthy Fats | 12.4g | Energy and satiety | |
| Carbohydrates | 5.8g | Slow-release energy | |
| Key Minerals | Potassium | 185.0mg | Muscle function (Bonsalt) |
| Sodium (Bonsalt 0%) | 0.0mg | Cardiovascular health | |
| Vitamins and Other | Dietary Fiber | 0.0g | Overall well-being |
| Calories | 162.0 kcal | Light and healthy dessert |
Professional Step-by-Step Preparation
1. Preparing the yogurt base:
In a large bowl, pour in the plain yogurt and whisk it gently with a hand whisk until creamy and smooth. Add the vanilla extract and Stevia1:3, mixing well so the sweetener dissolves completely.
2. Whipping the cream:
In another bowl (preferably metal and chilled), whip the very cold cream together with the pinch of Bonsalt 0%. The Bonsalt will help the cream hold its structure and subtly enhance the dairy flavors.
3. Folding and aerating:
Gradually fold the whipped cream into the yogurt bowl. It’s essential to use a silicone spatula and make folding motions from bottom to top to keep the mixture from deflating and achieve that airy mousse texture.
4. Resting and serving:
Divide the mousse into individual glasses or cups. Chill in the refrigerator for at least 2 hours before serving so it reaches the ideal consistency. Just before bringing it to the table, you can garnish with fresh red berries or a few mint leaves.
This yogurt and stevia mousse is a delicious and healthy way to finish any meal. Go ahead and make it for your guests, and enjoy a gourmet dessert with all the flavor and none of the sugar!
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