This nougat is proof that you can enjoy holiday flavors in a healthy, sophisticated way. We combine the intensity of pure cocoa with the tangy, antioxidant boost of cranberries. Unlike commercial nougats, loaded with sugar and palm fat, this version uses stevia for natural sweetness and whole grain puffed rice to provide that much-desired crunch without refined flours. It is a heart-healthy dessert, rich in polyphenols, and perfect for sharing with family during the holidays.
Estimated time: 15 minutes (plus 2h chilling)
Difficulty: ⭐
Servings: 1 bar (approx. 10 servings)
Ingredients
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200g dark chocolate (>85% cocoa)
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40g puffed brown rice (no sugar)
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50g dried cranberries (no added sugar)
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1 tablespoon virgin coconut oil (adds shine and texture)
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A pinch of Bonsalt 0% (to enhance the chocolate flavor)
Nutritional Analysis and Total Macros
A holiday treat with an optimized nutritional profile. Here is the breakdown per serving (25g):
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Protein | 2.1g | Contribution from cocoa and brown rice |
| Healthy Fats | 11.5g | Fatty acids from cocoa and coconut | |
| Carbohydrates | 7.8g | Low-glycemic energy | |
| Key Minerals | Magnesium | High | Nervous system health |
| Vitamins and Others | Polyphenols | Very High | Antioxidants (Chocolate and Cranberries) |
| Glycemic Index | Very Low | Thanks to the use of stevia | |
| Total Calories | 145 kcal | Light alternative to classic nougat |
Professional Step-by-Step Preparation
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Melting the chocolate: Break the dark chocolate into pieces and place it in a bowl suitable for a double boiler or microwave. Add the tablespoon of coconut oil and the Stevia + Erythritol 1:1 by Castelló. Melt over low heat, stirring constantly to prevent the chocolate from burning.
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Flavor touch: Once melted and glossy, add the pinch of Bonsalt 0%. This small detail is the secret of master chocolatiers for balancing cocoa bitterness and bringing out the fruity notes.
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Crunchy mix: Add the puffed brown rice and cranberries to the melted chocolate. Mix with a spatula using folding motions until all the ingredients are evenly coated.
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Molding: Pour the mixture into a nougat mold (or a rectangular container lined with baking paper). Smooth the surface with the spatula.
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Chilling: Let it cool for a few minutes, then place it in the refrigerator for at least 2-3 hours until completely firm.
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Cutting and serving: Unmold and cut into bars or squares. To enjoy all its nuances, take it out of the refrigerator 10 minutes before eating.
Nutritionist's Tips
Dark chocolate with a high cocoa percentage is an excellent source of flavonoids, which help improve blood circulation. By using Stevia + Erythritol 1:1 by Castelló, we eliminate the most harmful ingredient in holiday sweets: white sugar, avoiding inflammation and insulin spikes. The cranberries add an extra boost of vitamin C and fiber, while the puffed brown rice ensures a sustained energy supply.
It's the perfect recipe to enjoy a sweet, crunchy, and healthy Christmas with your friends or family!
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