Basil and Ginger Oil
Description
Take your dishes to the next level with this technical, vibrant dressing. The combination of fresh basil and ginger not only provides an unmatched aromatic profile, but also offers anti-inflammatory and digestive benefits. It’s the perfect secret for turning white fish, a salad, or steamed potatoes into a fine-dining experience, using Bonsalt 0% to enhance the marine flavor without adding sodium.
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Estimated time: 10 minutes.
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Difficulty: ⭐ (Very easy).
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Servings: 1 jar (approx. 200ml).
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Number of people and some extra info: Ideal to keep in the fridge at all times; it provides heart-healthy monounsaturated fats thanks to olive oil.
Ingredients
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1 bunch fresh basil leaves (washed and dried).
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20g fresh ginger.
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150ml Extra Virgin Olive Oil.
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1 pinch of Bonsalt 0% Sodium from Castelló (to enhance the herbal notes).
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0.5g of Castelló Cream of Tartar (optional, to stabilize the chlorophyll green color).
Nutritional Analysis and Technical Sheet
Understanding what we eat is vital. Here is the macronutrient breakdown per serving (15ml tablespoon) based on the technical data for ID 5400.
|
Category |
Nutrient / Component |
Amount (per serving) |
Benefit and Source |
|
Macronutrients |
Proteins |
0.1 g |
Minimal contribution from the basil. |
|
Healthy Fats |
10 g |
Oleic acid from EVOO. |
|
|
Carbohydrates |
0.3 g |
Quick-release energy. |
|
|
Key Minerals |
Potassium (Bonsalt) |
45 g (per 100g) |
Hydration and muscle balance. |
|
Magnesium and Calcium |
Present |
Natural minerals from basil. |
|
|
Sodium (Bonsalt 0%) |
0 g |
100% free of added sodium. |
|
|
Vitamins and Others |
Vitamin A and C |
Natural source |
Antioxidants from ginger and basil. |
|
Dietary Fiber |
0.06 g |
Minimal residue after blending. |
Step-by-Step Procedure
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Preparing the aromatics: Wash the basil leaves thoroughly and make sure to dry them well with kitchen paper (moisture is the enemy of oil preservation).
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Flavor base: Add the basil, the peeled and chopped ginger, and the olive oil to the blender jar.
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Boosting: Add a pinch of Bonsalt 0% Sodium. This will allow the spicy flavor of the ginger and the sweetness of the basil to come through more intensely, without the risks of regular salt.
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Emulsifying: Blend everything at medium speed until you get a smooth, deep green mixture. If you want a finer texture, you can strain it through a mesh sieve, although the micro-fibers add a lot of nutritional value.
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Storage: Store the result in a clean glass jar.
Chef’s Secrets
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Color tip: If you want the oil to keep that "emerald" green for longer, blanch the basil for 3 seconds in boiling water and then rinse it in ice water before blending.
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Creative variation: Add a citrusy touch by dissolving half a teaspoon of our Castelló Lemon Iced Tea in the oil for a Thai-style marinade.
Add a special touch to your dinners!
This oil is so versatile that it will become a staple at your gatherings. Try serving it over freshly cooked whole wheat spaghetti and see how it surprises your guests.
Which dish would you like to debut this oil with? White fish or a grilled vegetable platter? Tell me your choice!
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