There is no better way to start the day than with a breakfast that combines nutrition and an irresistible aroma. These pancakes are a healthy alternative to traditional pancakes, using almond pulp and whole rolled oats to achieve a filling, fiber-rich texture. The exotic touch of cardamom, along with cinnamon, fills your kitchen with a spectacular fragrance, turning your first meal of the day into a true gourmet delight.
Estimated time: 31 minutes
Difficulty: ⭐⭐
Servings: 4 people (approx. 15-18 pancakes)
Ingredients
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100g almond pulp or okara
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100g whole rolled oats
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1 organic egg
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200ml almond drink (unsweetened)
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15g of Stevia1:3
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1 and a half teaspoons of Baking powder
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1 teaspoon cardamom
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½ teaspoon cinnamon
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Extra virgin olive oil (for greasing the pan)
Nutrition Analysis and Total Macros
Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet for our products.
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Protein | 3.2g | Muscle repair and maintenance |
| Healthy fats | 2.8g | Heart-healthy energy (Almond) | |
| Carbohydrates | 0.3g | Low-impact complex energy | |
| Key minerals | Potassium | 31.5mg | Muscle and nerve function |
| Sodium | 0.0mg | No added sodium | |
| Vitamins and Other | Dietary fiber | 0.0g | Digestive health and satiety |
| Total Calories | 38.8 kcal | Energy value per pancake (approx.) |
Professional Step-by-Step Preparation
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Base mixture: In a large bowl, beat the organic egg together with the almond drink and Stevia1:3. Add the cardamom and cinnamon so the aromas blend well into the liquid.
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Adding the dry ingredients: Add the almond pulp, whole rolled oats, and Baking powder . Mix very well with a whisk until you get a smooth batter. If you prefer a finer, smoother texture, you can blend the entire mixture or process it in a food processor.
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Cooking: Heat a nonstick skillet over medium heat and lightly brush it with extra virgin olive oil.
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Shaping: Pour a heaping tablespoon of batter into the skillet and spread it slightly to give it the classic round shape.
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Flip point: Cook for about one and a half minutes on each side. You'll know it's time to flip them when small bubbles start appearing on the surface and the edges look lightly golden.
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Repeat: Repeat the process until the batter is used up. If you are not going to eat them all, you can store the remaining batter in a covered jar in the refrigerator for up to 3 days.
Nutritionist's Tips
This recipe is a nutritional gem for athletes and children because of its density of minerals and high-quality protein. By using Stevia1:3, we lower the threshold of artificial sweetness, training the palate to appreciate the natural flavors of grains and spices.
They are spectacular if you serve them with seasonal fruit, a little cottage cheese, or even a thin layer of homemade compote. For a savory version, you can omit the stevia and sweet spices, and serve them with avocado and egg.
Go ahead and make them and enjoy a breakfast full of energy and health with your friends or family!
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