If you're looking for a pasta dish with character, this combination of wild mushrooms and the lively kick of chili is for you. It's a recipe that celebrates the simplicity of Mediterranean ingredients, where the aroma of the mushrooms is enhanced by the heat of the spice, creating a comforting and sophisticated experience. By using whole-wheat pasta, we add a rustic texture and increase the dish's nutritional value. Get ready for a feast of flavors in under 30 minutes!
Estimated time: 25 minutes
Difficulty: ⭐
Servings: 4 people
Ingredients
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320g whole-wheat pasta (preferably tagliatelle or spaghetti)
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400g mixed mushrooms (such as button mushrooms, shiitake, boletus, or oyster mushrooms)
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2 fresh or dried chilies (adjust to your spice tolerance)
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3 cloves of garlic
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50ml extra virgin olive oil (EVOO)
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Chopped fresh parsley
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1 pinch of Bonsalt
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Freshly ground black pepper
Nutritional Analysis and Total Macros
Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet for our products.
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Protein | 12.5g | Muscle maintenance and satiety |
| Healthy Fats | Total Fat | 14.8g | Cardiovascular health (EVOO) |
| Carbs | Carbohydrates | 48.0g | Complex slow-release energy |
| Key Minerals | Potassium (Bonsalt) | 450mg | Muscle and nerve function |
| Sodium (Bonsalt 0%) | 0.0mg | No added sodium | |
| Vitamins and Other | Dietary Fiber | 9.2g | Digestive health and glycemic control |
| Total Calories | 385 kcal | Balanced and nutritious energy |
Step-by-Step Professional Preparation
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Cooking the pasta: Bring plenty of water to a boil in a pot. When it starts boiling, add the whole-wheat pasta and cook according to the package instructions until it is al dente. Reserve half a glass of the cooking water before draining.
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Preparing the ingredients: Clean the mushrooms with a damp cloth (avoid soaking them in water) and chop them. Slice the garlic and finely chop the chilies (you can remove the seeds if you prefer a milder heat).
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Aromatic sauté: In a large skillet, heat the extra virgin olive oil over medium heat. Add the garlic and chilies. Sauté for a couple of minutes until the garlic starts to brown and releases its aroma.
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Sautéing the mushrooms: Turn up the heat and add the mushrooms to the skillet. Cook for about 6-8 minutes until they have released their water and begin to brown.
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Combining: Add the drained pasta to the skillet with the mushrooms. Pour in the splash of reserved cooking water to help the flavors blend and keep the pasta from drying out.
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Final seasoning: Season with the pinch of Bonsalt , black pepper, and chopped fresh parsley. Toss everything together for one more minute.
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Serving: Plate immediately and, if desired, add an extra drizzle of EVOO on top to enhance the aromas.
Nutritionist's Tips
This recipe is excellent for cardiovascular health thanks to the sulfur compounds in garlic and the anti-inflammatory properties of capsaicin (found in chili peppers). By using Bonsalt , we reduce sodium intake, which helps keep blood pressure under control. Mushrooms are low in calories but rich in minerals and fiber, making this dish a filling and light option.
Enjoy this dish with friends or family for a healthy, flavor-packed meal!
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