This vegetable pâté is a gem of healthy cooking. Cashews, known for their buttery texture once blended, are combined with nutritional yeast and spices to create a spread that recalls the taste of cheese but without dairy. It is an excellent option for those looking for nutrient-dense snacks, healthy fats, and plant-based protein. By seasoning it with our sodium-free salt, we bring out the nut's natural sweetness without compromising cardiovascular health.
Estimated time: 15 minutes (plus soaking time)
Difficulty: ⭐
Servings: 4 people
Ingredients
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200g raw cashews (unsalted and untoasted)
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2 tablespoons nutritional yeast
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1 small garlic clove (without the central germ)
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The juice of half a lemon
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1 teaspoon of Bonsalt 0%
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½ teaspoon sweet or smoked paprika
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60-80ml water (depending on the desired consistency)
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A drizzle of extra virgin olive oil
Nutritional Analysis and Total Macros
Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the benefits of their components.
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Protein | 9.2g | Tissue repair (Cashews) |
| Healthy Fats | 22.5g | Heart health (monounsaturated fats) | |
| Carbohydrates | 14.0g | Lasting energy | |
| Key Minerals | Potassium (Bonsalt) | 480mg | Muscle and nerve health |
| Sodium (Bonsalt 0%) | 0.0mg | Blood pressure control | |
| Vitamins and Other | Magnesium | 145mg | Reduction of tiredness and fatigue |
| Total Calories | 295 kcal | Energy-boosting, filling snack |
Step-by-Step Professional Preparation
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Nut activation: The most important step is to soak the cashews in hot water for at least 2 hours (or overnight in cold water). This softens the nut for an extra-smooth texture and improves digestibility.
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Draining: After the time has passed, discard the soaking water and rinse the cashews under the tap.
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Blending: Place the cashews in the blender jug or food processor along with the garlic clove, lemon juice, nutritional yeast, paprika, and the teaspoon of Bonsalt 0%.
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Emulsifying: Start blending while adding the water little by little. Aim for a thick, smooth cream with no lumps.
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Seasoning adjustment: Taste the mixture and, if necessary, add a little more lemon or spices to taste. A drizzle of olive oil at the end will give it a professional shine.
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Resting: Although it can be eaten right away, if you let it rest for 30 minutes in the fridge, the flavors will meld and the texture will become firmer.
Nutritionist's Tips
This pâté is a great source of magnesium and phosphorus, essential minerals for bone health. By using Bonsalt 0%, we turn a snack that is usually high in salt into a heart-healthy option. Nutritional yeast not only adds that "cheesy" note, but is also a natural source of B vitamins.
Serve it with carrot sticks, celery, or on some wholegrain toast. It is ideal as a healthy appetizer to share with guests or friends—you'll be surprised how much even people who don't follow a vegan diet love it!
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