This cold cake is a refreshing, light, and elegant option, ideal both for family dinners and for surprising your guests on special occasions. Hake, with its mild flavor and delicate texture, is combined with just the right touch of tomato and cream to create a creamy bite that everyone likes, even the little ones. It’s a fantastic way to include white fish in the diet in a different and delicious way.
Estimated time: 33 minutes
Difficulty: ⭐⭐
Servings: 4 people
Ingredients
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400g frozen skinless, boneless hake
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2 organic eggs
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100ml cooking cream (18% fat)
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50g homemade fried tomato sauce (no added sugars)
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½ teaspoon of Bonsalt
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1 pinch of black pepper
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2 tablespoons of mayonnaise (for decorating)
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½ teaspoon of turmeric (to mix with the mayonnaise)
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A few arugula leaves and fresh basil to serve
Nutritional Analysis and Total Macros
Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet for our products.
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Protein | 20.4g | Muscle tissue (Hake and Egg) |
| Healthy Fats | 4.8g | Energy and cellular health | |
| Carbohydrates | 0.8g | Complex energy | |
| Key Minerals | Potassium (Bonsalt) | 391.1mg | Fluid balance and nervous system |
| Sodium (Bonsalt 0%) | 0.0mg | Blood pressure control | |
| Vitamins and Others | Dietary Fiber | 0.1g | Digestive health |
| Total Calories | 127.0 kcal | Total energy value per serving |
Step-by-Step Professional Preparation
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Fish preparation: Make sure the hake is fully thawed. Check it carefully to make sure there are no bones left or any skin remaining, and chop it into small pieces.
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Blending: Put the hake, the organic eggs, the cream, the fried tomato, the Bonsalt and the black pepper into a food processor or blender.
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Homogenizing: Blend all the ingredients until you get a smooth, even cream.
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Molding: Pour the mixture into a loaf cake pan (preferably silicone for easier unmolding).
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Cooking: Place the pan in the microwave. Cook on medium power for about 9 minutes, keeping it covered so it doesn’t lose moisture.
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Resting and cooling: Let the cake rest inside the microwave (turned off) for about 4 minutes. Remove it and, once lukewarm, put it in the fridge to cool completely.
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Technical decoration: Mix the mayonnaise with the turmeric to give it a vibrant color and greater antioxidant value. Put the mixture in a piping bag with a star tip and decorate the surface with small rosettes.
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Presentation: Carefully unmold onto a platter and serve with a bed of arugula and lightly dressed basil leaves.
Nutritionist’s Tips
This cake is an excellent source of high-biological-value protein and essential minerals such as selenium, calcium, and iodine. By using Bonsalt , we turn this dish into an ideal option for people who need to control their blood pressure without giving up the taste of the sea.
For an even more sophisticated version, you can add peeled shrimp or chopped prawns to the mixture before cooking. Remember to always serve it very cold to better appreciate its creamy texture.
It’s a perfect recipe to share with friends and family at a healthy, crowd-pleasing dinner!
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