Plums in Gelatin with Stevia: Light Zero-Calorie Dessert

Ciruelas en gelatina con Stevia: postre ligero sin calorías

This dessert is a light and refreshing option, ideal for making the most of seasonal fruit. The combination of the smooth texture of gelatin with the juiciness of plums creates a delicious contrast. To sweeten this recipe in a balanced way without adding calories, we will use Stevia 1:2.

Technical Sheet

  • Estimated time: 15 minutes (plus 4 hours of chilling)

  • Difficulty:

  • Servings: 4 people

Ingredients

  • 500g ripe plums

  • 500ml water

  • 6 sheets of unflavored gelatin (or 10g powdered gelatin)

  • 1 teaspoon of Stevia 1:2

  • The juice of half a lemon

  • One cinnamon stick (optional)

Professional Step-by-Step Preparation

  1. Fruit preparation: Wash the plums, pit them, and cut them into wedges or small pieces. You can peel them if you prefer a smoother texture, although the skin adds a beautiful color to the gelatin.

  2. Hydration: If using gelatin sheets, soak them in cold water for about 5-10 minutes until they soften.

  3. Infusion and cooking: In a saucepan, add the water with the cinnamon stick and heat until it starts to boil. Add the plums and cook over low heat for 5 minutes so they soften slightly without falling apart.

  4. Sweetening and gelatin: Remove the saucepan from the heat and take out the cinnamon stick. Add the Stevia 1:2 and lemon juice, stirring well. Add the hydrated (and drained) gelatin to the hot mixture and stir until fully dissolved.

  5. Assembly and resting: Divide the plum pieces and liquid into individual molds or a large dish. Let cool, then refrigerate for at least 4 hours until the gelatin has fully set.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet for our products.

Category Nutrient / Component Amount (per serving)
Macronutrients Protein 2.1g
Healthy Fats 0.3g
Carbohydrates 11.4g
Key Minerals Potassium 190mg
Sodium 12mg
Vitamins and Others Dietary Fiber 1.8g
Calories 58.0 kcal

The Plums in gelatin are the perfect dessert to finish a hearty meal in a light way. I hope you enjoy this fruity dessert with your friends!

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