There is nothing more comforting on hot days than a homemade natural fruit popsicle. This recipe combines the freshness of seasonal strawberries with the creaminess of yogurt, achieving a perfect balance of texture and flavor. By replacing sugar with stevia, we get a light dessert, suitable for the whole family and perfect for those who watch their calorie intake without giving up the pleasure of good ice cream.
Estimated time: 20 minutes (plus freezing time)
Difficulty: ⭐
Servings: 4 people
Ingredients
-
250g fresh strawberries
-
250g plain Greek yogurt (unsweetened)
-
100ml milk (or plant-based drink)
-
A few drops of lemon juice
Nutrition Analysis and Total Macros
Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the benefits of their components.
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Proteins | 5.2g | Muscle health (Yogurt) |
| Healthy Fats | 6.1g | Satiety and energy | |
| Carbohydrates | 4.8g | Natural energy from fruit | |
| Key Minerals | Potassium | 210mg | Muscle and nerve function |
| Vitamins and Others | Vitamin C | 36mg | Antioxidant (Strawberries) |
| Total Calories | 98 kcal | Light energy value |
Step-by-Step Professional Preparation
-
Fruit preparation: Wash the strawberries well, remove the stem, and chop them up. Set aside a couple of very finely chopped strawberries if you want to find pieces of fruit in the popsicle.
-
Blending: Put the strawberries in the blender jug along with the Castelló Stevia 1:1 and the drops of lemon juice. Blend until you get a smooth purée.
-
Mixing: Add the Greek yogurt and milk to the strawberry purée. Blend again at low speed so the mixture is smooth and creamy.
-
Assembly: If you set aside strawberry pieces, spread them over the bottom of the popsicle molds. Pour in the yogurt and strawberry mixture until the molds are full.
-
Freezing: Insert the sticks and place in the freezer for at least 5 or 6 hours, although it is best to leave them overnight so the texture sets firmly.
-
Unmolding: To remove the popsicles without breaking them, run the mold under warm water for a few seconds before carefully pulling on the stick.
Nutritionist Tips
These popsicles are an excellent source of calcium and vitamin C. By using S Castelló Stevia + Erythritol 1:1 , we keep the traditional sweet flavor but with zero glycemic impact, making them ideal for children and people with diabetes. In addition, Greek yogurt provides probiotics that support gut health.
It is a delicious and healthy snack to enjoy with friends or family at any time during the summer!
0 comments