There is no side dish more versatile and comforting than good roasted potatoes. In this version, we elevate the humble tuber with the vibrant aroma of fresh basil and a hint of garlic, creating a dish that works just as well as a side or as the star of a light dinner. By roasting them with the skin on, we keep all their fiber and achieve a delicious contrast between the golden exterior and a tender, creamy interior.
Estimated time: 35 minutes
Difficulty: ⭐
Servings: 4 people
Ingredients
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4 medium potatoes (roasting variety)
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A generous handful of fresh basil leaves
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2 garlic cloves
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4 tablespoons extra virgin olive oil
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1 teaspoon of Bonsalt
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Freshly ground black pepper to taste
Nutritional Analysis and Total Macros
Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet for our products.
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Protein | 3.5g | Tissue repair |
| Healthy Fats | 14.0g | Cardiovascular health (EVOO) | |
| Carbohydrates | 32.0g | Slow-release energy | |
| Key Minerals | Potassium (Bonsalt) | 910mg | Muscle and nerve health |
| Sodium (Bonsalt 0%) | 0.0mg | Blood pressure control | |
| Vitamins and Other | Dietary Fiber | 4.2g | Digestive health |
| Total Calories | 268 kcal | Balanced energy value |
Professional Step-by-Step Preparation
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Preparing the potatoes: Wash the potatoes very well under running water to remove any traces of dirt, since we will cook them with the skin on. Cut them into wedges or cubes about 2 centimeters in size so they roast evenly.
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Flavoring: In a mortar or small processor, crush the garlic cloves with the extra virgin olive oil and half of the chopped basil leaves. This base will infuse the potatoes with all the aroma from the very beginning.
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Marinating: In a large bowl, mix the chopped potatoes with the flavored oil, the teaspoon of Bonsalt and the black pepper. Stir well so all the pieces are evenly coated.
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Arranging: Preheat the oven to 200°C. Spread the potatoes on a baking tray lined with parchment paper. Make sure they are not piled up so they brown properly on all sides.
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Baking: Roast for 25-30 minutes. Halfway through cooking, turn them over with a spatula.
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Final touch: When you take the potatoes out of the oven, while they are still hot, sprinkle the remaining chopped fresh basil on top. The residual heat will release the herb's essential oils without burning it.
Nutritionist's Tips
This recipe is excellent for those looking to care for their heart and reduce bloating, since by using Bonsalt we avoid sodium intake without sacrificing flavor. Basil not only adds freshness, but also has digestive and antioxidant properties.
For the best result, be sure to dry the potatoes well after washing them; the lack of surface moisture is what guarantees that highly desired crispy exterior. Give them a try and enjoy a healthy, elegant side dish with your friends or family!
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