Turkey and Vegetable Puff Pastry

This puff pastry combines the lightness of turkey protein with the juiciness of sautéed al dente vegetables. The secret to a good filled puff pastry is to prevent the base from getting soggy, so we will make a well-reduced sauté. To enhance the flavor of the white meat and the sweetness of the vegetables without adding sodium, we will use Bonsalt , keeping the dish light and heart-healthy.

Technical Sheet

• Estimated time: 15 minutes of prep + 20 minutes in the oven

• Difficulty: ⭐⭐

• Servings: 4 people

Ingredients

• 1 sheet of puff pastry (preferably whole wheat or rectangular)

• 300g turkey breast cut into small cubes

• 1 small zucchini

• 1 red pepper

• 1 spring onion

• 1 egg (for brushing)

• Extra virgin olive oil

• Seasoning: Bonsalt and a mix of Provençal herbs.

Professional Step-by-Step Preparation

1. Vegetable sauté: Cut the onion, zucchini, and pepper into thin julienne strips or small dice (brunoise). Sauté in a pan with a drizzle of olive oil until tender and all their water has evaporated.

2. Turkey preparation: Add the turkey cubes to the pan with the vegetables. Cook over high heat for just a couple of minutes to seal the meat, keeping it juicy inside.

3. The master touch: Add a generous amount of Bonsalt and the Provençal herbs to the filling. The potassium in Bonsalt enhances the vegetable notes and balances the mildness of the turkey, delivering intense flavor without increasing common salt intake.

4. Assembling the puff pastry: Spread the puff pastry sheet over baking paper. Place the filling in the center (making sure it is warm and free of liquid). You can close it like a turnover or make side cuts and cross the strips to form a "braid".

5. Finishing: Seal the edges well so the juices do not escape. Brush the entire surface with beaten egg to achieve a professional golden finish.

6. Baking: Place in the preheated oven at 200°C for about 18-20 minutes, or until the puff pastry is well risen and golden brown.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet for our products.

> Note: The sodium value shown refers only to the seasoning used (Bonsalt), not including the intrinsic sodium in the ingredients.

This Turkey and Vegetable Puff Pastry is a creative and healthy way to enjoy a complete meal. Go ahead and make it, and enjoy a perfect crunch with just the right touch of seasoning!