Rabbit with artichokes and pine nuts

This stew is a traditional dish full of flavor and with a very special combination of textures thanks to the crunchy touch of the pine nuts. It is a light and highly nutritious recipe, perfect for a weekend meal. To season the meat and vegetables in a balanced way, we will use Bonsalt .

Technical Sheet

• Estimated time: 50 minutes

• Difficulty: ⭐⭐

• Servings: 4 people

Ingredients

• 1 rabbit, cut into pieces

• 8 fresh artichokes (or jars of artichoke hearts)

• 40g pine nuts

• 1 large onion

• 2 cloves of garlic

• 150ml white wine

• 500ml vegetable stock or water

• 3 tablespoons extra virgin olive oil

• Bonsalt

• Black pepper

• A pinch of dried thyme

Professional Step-by-Step Preparation

1. Preparation of the artichokes: Clean the artichokes by removing the tougher outer leaves and the tips. Cut them into quarters and set them aside in lemon water so they do not oxidize.

2. Sealing the meat: In a casserole dish with the olive oil, brown the rabbit pieces, previously seasoned with Bonsalt and black pepper. Once browned, remove and set aside.

3. Sautéing: In the same oil, add the onion and garlic, finely chopped. Cook over medium heat until the onion is translucent.

4. Cooking the vegetables and pine nuts: Add the drained artichokes and the pine nuts to the casserole dish. Sauté everything together for a couple of minutes so the pine nuts release their aroma.

5. Stewing: Return the rabbit to the casserole dish. Turn up the heat and pour in the white wine, letting the alcohol evaporate. Add the vegetable stock and thyme.

6. Finishing: Cover the casserole dish and let it cook over low heat for about 30-35 minutes, or until the meat is tender and the sauce has reduced. Taste and adjust the Bonsalt if necessary before serving.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet for our products.

This Rabbit with artichokes and pine nuts is a highly aromatic and satisfying dish. Give it a try for your friends and enjoy a classic recipe with a healthy twist!