Rabbit with sweet potato and chestnuts

This recipe is a tribute to autumn flavors. Rabbit, a lean and healthy meat, pairs perfectly with the sweetness of sweet potato and the creamy texture of chestnuts. To season this stew in a balanced way, we will use Bonsalt , which enhances all the nuances of the ingredients without adding sodium.

Technical Sheet

• Estimated time: 55 minutes

• Difficulty: ⭐⭐

• Servings: 4 people

Ingredients

• 1 rabbit, cut into pieces

• 2 medium sweet potatoes

• 200g chestnuts (already peeled and cooked)

• 1 onion

• 2 garlic cloves

• 1 sprig fresh thyme

• 150ml white wine

• 3 tablespoons extra virgin olive oil

• Bonsalt

• Ground black pepper

Professional Step-by-Step Preparation

1. Sealing the meat: In a large casserole dish with the olive oil, brown the rabbit pieces, previously seasoned with Bonsalt and black pepper. Once nicely browned, remove and set aside.

2. Vegetable base: In the same oil, sauté the onion and garlic, finely chopped, until tender and lightly caramelized.

3. Preparing the sweet potato: Peel and cut the sweet potatoes into cubes of about 3 centimeters. Add them to the casserole dish along with the thyme sprig and sauté for a couple of minutes.

4. Deglazing and cooking: Return the rabbit to the casserole dish. Pour in the white wine and let the alcohol evaporate over high heat for one minute.

5. Stewing: Add water or vegetable broth until the ingredients are just covered. Cover the casserole dish and cook over low heat for about 25-30 minutes.

6. Final touch: Add the cooked chestnuts to the casserole dish 5 minutes before the end of cooking so they warm through and blend with the sauce without falling apart. Adjust the seasoning with Bonsalt 0% if necessary before serving.

Nutritional Analysis and Total Macros

Understanding what we eat is essential. Here is the breakdown of macronutrients per serving and the technical sheet for our products.

This Rabbit with sweet potato and chestnuts is a highly comforting and nutritious dish. Give it a try for your friends and enjoy a traditional stew with a twist!