Stuffed turkey roll with ham and mango

This recipe is an explosion of contrasts that takes turkey meat to a gourmet level. The tenderness and lightness of the turkey combine with the savory touch of ham and the tropical sweetness of mango, creating a visually appealing dish full of nuance. It is a perfect option for a celebration or a special dinner when you want to impress without neglecting nutrition. Thanks to the use of our salt substitute, we manage to balance the sodium content of the ham, protecting your cardiovascular health.

Estimated time: 45 minutes

Difficulty: ⭐⭐

Servings: 4 people

Ingredients

• 1 large turkey breast (opened into a single thin fillet for rolling)

• 1 ripe but firm mango (cut into sticks)

• 4-6 slices of Serrano ham or high-quality cooked ham

• 2 tablespoons of extra virgin olive oil (EVOO)

• 1 teaspoon of Bonsalt

• Freshly ground black pepper

• 100 ml of white wine or poultry stock

• Kitchen twine (for trussing)

Analysis of Nutritional Content and Total Macros

Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the benefits of incorporating specialized products.

Professional Step-by-Step Preparation

1. Preparation of the meat: Extend the turkey fillet on a clean surface. Cover it with plastic wrap and gently pound it with a kitchen mallet or a rolling pin to flatten it so it has an even thickness.

2. Initial seasoning: Remove the plastic wrap and season the inner side with a pinch of black pepper and part of the Bonsalt Remember that the ham already adds flavor, so using Bonsalt is ideal to avoid overdoing it.

3. Assembling the filling: Cover the meat with the slices of ham. At one end, place the mango sticks crosswise.

4. Roll formed: Enclose the meat around the handle, pressing firmly. Once the cylinder is formed, tie it with kitchen twine so it doesn't open during cooking. Season the outside with the rest of the Bonsalt.

5. Sealed: In an oven-safe frying pan or casserole dish with the olive oil, sear the turkey roll over medium-high heat on all sides until browned.

6. Final cooking: Pour the white wine (or broth) into the casserole dish. Place in a preheated oven at 180°C for 20-25 minutes. Baste the roll with its own juices halfway through cooking.

7. Resting and cutting: Let the meat rest for 5-10 minutes before removing the string and slicing it. This will allow the juices to settle and the handle to maintain its structure.

Nutritionist's Tips

The turkey is one of the leanest meats and is rich in tryptophan, a precursor to serotonin that helps improve mood. By combining it with mango, we add proteolytic enzymes that make the meat easier to digest. The use of Bonsalt it is essential in this recipe to offset the residual sodium from the ham, ensuring a dish suitable for those monitoring their blood pressure.

You can serve this dish with a side of olive oil mashed potatoes or a salad of mixed greens. It's an exquisite recipe for sharing health and flavor with your guests or family!