Orange rolls

Orange rolls are a traditional treat reinvented to be a balanced, nutritious option suitable for most people. This recipe stands out for the use of extra virgin olive oil, which provides monounsaturated fats and vitamin E, and for replacing sugar with our stevia, making them ideal for people who monitor their glucose. They are soft little rolls when they come out of the oven and take on a deliciously crisp texture over the days, perfect with a plant-based drink or a glass of milk.

Estimated time: 35 minutes

Difficulty: ⭐

Servings: 12-15 units (approx. 40g per piece)

Ingredients

• 400g white spelt flour

• 100g of Stevia + Eritrytol 1:1 by Castelló (Stevia + Erythritol)

• 3 large eggs

• 100ml extra virgin olive oil (EVOO)

• Zest of 1 orange

• 50ml fresh orange juice (optional, depending on the flour's moisture)

• 1 sachet (16g) of Baking powder

• 1 small egg (for brushing)

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the macronutrient breakdown per serving (based on one 40g piece):

Professional Step-by-Step Preparation

1. Wet mixture: In a large bowl, beat the 3 eggs well. Add the Stevia + Eritrytol 1:1 by Castelló and keep beating until combined. Add the olive oil, orange zest, and beat a little more.

2. Adding the dry ingredients: Sift the spelt flour together with the Baking powder. Gradually add it to the previous mixture, stirring gently until you have a smooth dough.

3. Moisture control: If you notice the dough is too stiff (depending on the flour), add the 50ml of orange juice to give it the necessary elasticity. If the dough is already soft, it won't be necessary.

4. Shaping: Rub your hands with a little oil so the dough doesn't stick. Take portions of about 40g and shape them into balls.

5. Shaping the rolls: Place the balls on a baking tray lined with parchment paper. Make a generous hole in the center with your finger and move it in circles so the hole is large (this way it won't close up as it rises in the oven).

6. Finishing and baking: Brush the surface of the rolls with the remaining beaten egg. Bake at 180ºC for 15 minutes or until nicely golden.

7. Cooling: Take out the rolls and let them cool on a wire rack so they keep their texture.

Nutritionist's Tips

This recipe is excellent for diabetics and people with high blood pressure, as it contains no refined sugars or added sodium. By using white spelt flour, we get a lighter digestibility than with common wheat, although you can also use wholemeal flour to increase the fiber content. Extra virgin olive oil is non-negotiable in this recipe: it is responsible for the deep flavor and for protecting your cholesterol levels.

They are ideal for children to enjoy a homemade, healthy sweet treat! If you prefer mini rolls for coffee, make 15-20g portions and slightly reduce the baking time.