Celebrating traditions in a healthy way is possible with this version of the classic Rosca de Reyes. By using spelt flour, we get a dough with a more rustic flavor and easier digestion than conventional wheat. The key to this recipe is the complete replacement of sugar with our stevia, which lets you enjoy the unmistakable aroma of orange blossom water and citrus without glucose spikes. In addition, the use of our cream of tartar ensures a tender crumb and professional lightness.
Estimated time: 45 minutes (plus rising time)
Difficulty: ⭐⭐⭐
Servings: 8-10 people
Ingredients
For the starter dough (preferment):
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100g of spelt flour
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60ml of warm milk (or plant-based drink)
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1g of dry baker's yeast
For the main dough:
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400g of spelt flour
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2 large eggs
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70g of light butter (softened)
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20ml of orange blossom water
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Zest of 1 orange and 1 lemon
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1 teaspoon of Cream of Tartar
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A pinch of Bonsalt
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10g of dry baker's yeast
For decorating:
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Beaten egg (for brushing)
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Sliced almonds
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Sugar-free candied fruit or slices of fresh orange
Nutritional Analysis and Total Macros
Understanding what we eat is vital. Here is the nutritional breakdown per serving:
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Protein | 7.2g | Structure (Spelt and Eggs) |
| Healthy Fats | 8.5g | Quality energy | |
| Carbohydrates | 36.0g | Slow-release energy | |
| Key Minerals | Potassium (Bonsalt) | 140mg | Muscle and nerve function |
| Sodium (Bonsalt 0%) | 0.0mg | Blood pressure control | |
| Vitamins and Others | Dietary Fiber | 3.5g | Digestive health (Spelt) |
| Total Calories | 245 kcal | Balanced and light tradition |
Professional Step-by-Step Preparation
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Starter dough: Mix the preferment ingredients until a ball forms. Let it rest in warm water until it floats or in a covered bowl until it doubles in size.
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Main kneading: In a large bowl, mix the spelt flour, the Cream of Tartar , the Stevia + Eritrytol 1:1 de Castelló , the Bonsalt and the yeast. Add the eggs, the remaining milk, the orange blossom water and the citrus zest.
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Adding the preferment: Add the starter dough to the main mixture and combine well. Finally, add the softened butter and knead for 10-15 minutes until you get a smooth, elastic dough.
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First rise: Let the dough rest in an oiled bowl, covered with a cloth, in a warm place until it doubles in size (approx. 2 hours).
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Shaping: Gently deflate the dough with your fists. Form a ball and make a hole in the center, stretching outward to give it the shape of a rosca. Place it on a baking tray lined with parchment paper.
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Second rise: Let it rest again for about 60-90 minutes until it grows significantly again.
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Decoration and baking: Brush carefully with beaten egg. Decorate with almonds and orange. Bake at 180°C for 18-22 minutes or until golden brown.
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Cooling: Let cool on a wire rack before serving or filling.
Nutritionist's Tips
This rosca is an excellent option for people with diabetes thanks to the use of Cream of Tartar , which does not affect blood sugar levels. Spelt flour provides a more sustained release of energy than white wheat. Since it contains no regular salt and uses Bonsalt, it is a heart-healthy recipe.
It's the perfect dessert to share with friends or family, keeping the magic of the Three Kings in a healthy way!
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