Green bean salad

This salad is a classic of Mediterranean cuisine, standing out for its simplicity and freshness. It is the ideal way to enjoy green beans while keeping their crisp texture and all their properties. To season the vegetables and enhance their natural flavor without adding sodium, we will use Bonsalt .

Technical Sheet

• Estimated Time: 25 minutes

• Difficulty: ⭐

• Servings: 2 people

Ingredients

• 400g green beans (flat or round)

• 2 medium potatoes

• 2 eggs

• 1 large salad tomato

• ½ spring onion

• For the dressing: 4 tablespoons extra-virgin olive oil, 1 tablespoon white wine vinegar.

• Seasoning: Bonsalt and a pinch of sweet paprika.

Professional Step-by-Step Preparation

1. Cooking the base: Peel the potatoes and cut them into cubes. Clean the green beans by trimming the ends and cutting them into pieces. Cook both ingredients steamed or in boiling water with a pinch of Bonsalt for 12-15 minutes, until tender but al dente.

2. Hard-boiled egg: Boil the eggs in boiling water for 10 minutes. Cool them, peel them, and cut them into quarters or slices.

3. Cooling: It is essential to run the beans and potatoes under cold water immediately after cooking to stop the cooking process and help the beans keep their vibrant green color.

4. Cutting fresh vegetables: Cut the tomato into cubes and the spring onion into very thin julienne strips.

5. Technical vinaigrette: In a small bowl, emulsify the olive oil with the vinegar and a generous amount of Bonsalt . The absence of sodium allows the flavor of the virgin oil to stand out much more.

6. Assembly: In a large serving dish, mix the beans, potatoes, tomato, and spring onion. Place the hard-boiled egg on top and drizzle with the dressing. Finish with a touch of sweet paprika.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet for our products.

> Note: The sodium value shown corresponds only to the seasoning used (Bonsalt), not including the intrinsic sodium in the foods.

This Green Bean Salad is a nutritious, filling option that is perfect for both lunch and dinner. Give it a try and enjoy the best of the garden with just the right touch of seasoning!