Cabbage, Carrot, and Beet Salad with Pineapple Dressing

This salad is a burst of color and crunchy textures, elevated by a tropical, refreshing dressing. The combination of root vegetables with the tangy sweetness of pineapple creates a perfect balance, ideal for serving with meat or enjoying as a light dish. To season the vegetables and enhance the sweet-savory contrast without adding sodium, we will use Bonsalt 0%.

Technical Sheet

• Estimated time: 20 minutes

• Difficulty: ⭐

• Servings: 4 people

Ingredients

• Vegetable base: ¼ white cabbage (coleslaw), 2 large carrots, 1 large raw beetroot.

• For the pineapple sauce: 2 slices of fresh pineapple (or in its juice), 1 plain unsweetened yogurt, the juice of half a lime, a pinch of grated fresh ginger.

• Seasoning and extras: Bonsalt 0%, black pepper, sesame seeds or sunflower seeds.

Professional Step-by-Step Preparation

1. Cutting the vegetables: Cut the cabbage into a very fine julienne (you can use a mandoline for a professional finish). Grate the peeled carrot and beetroot.

2. Beetroot treatment: If you do not want the beetroot to color the whole salad right away, keep it in a separate bowl with a little cold water and drain it well before the final assembly.

3. Making the sauce: Blend the pineapple with the yogurt, lime juice, and ginger until smooth and creamy.

4. Technical seasoning: Add a pinch of Bonsalt 0% and black pepper to the sauce. This will balance the sweetness of the pineapple and enhance the flavors of the vegetables.

5. Mix: In a large bowl, combine the cabbage and carrot. Add the pineapple sauce and mix well so that all the vegetables are coated. Fold in the beetroot at the end with gentle movements.

6. Final touch: Serve the salad well chilled and garnish with sesame seeds or seeds to add an extra crunchy touch.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the macronutrient breakdown per serving and the technical sheet of our products.

This Cabbage, carrot, and beetroot salad with pineapple sauce is a creative and delicious way to include raw vegetables in your diet. Go ahead and make it, and enjoy its unmatched freshness!