Carrot and Beet Salad with Avocado Dressing

This salad stands out for its vibrant colors and a combination of textures that surprises the palate. The base of root vegetables, rich in beta-carotene and antioxidants, is elevated with an avocado sauce that adds a silky, healthy creaminess. To enhance the earthy flavor of the beetroot and the sweetness of the carrot without adding sodium, we will use Bonsalt 0%.

Technical Sheet

• Estimated time: 15 minutes

• Difficulty: ⭐

• Servings: 2 people

Ingredients

• Vegetable base: 2 large carrots, 1 large cooked beetroot (or roasted), a handful of spinach or arugula sprouts.

• For the avocado sauce: 1 ripe avocado, the juice of half a lime, 1 tablespoon extra virgin olive oil, a splash of water (to adjust texture) and a few cilantro leaves.

• Seasoning: Bonsalt 0% and ground black pepper.

• Extra touch: Sesame seeds or sunflower seeds.

Step-by-Step Professional Preparation

1. Preparing the vegetables: Peel the carrots and grate them or cut them into thin ribbons with a peeler. Cut the cooked beetroot into even cubes or thin slices.

2. Base of the dish: Place a bed of green sprouts on a platter and arrange the carrot and beetroot on top in a harmonious way.

3. Making the sauce: In a food processor or blender, place the avocado flesh, lime juice, olive oil, cilantro and a pinch of pepper.

4. Technical seasoning: Add a generous amount of Bonsalt 0% to the mixture. Blend until smooth. If it is too thick, add a tablespoon of water until you reach a pourable sauce consistency.

5. Assembly: Pour the avocado sauce over the vegetables. The green color of the sauce will create a spectacular contrast with the orange of the carrot and the purple of the beetroot.

6. Final touch: Sprinkle the sesame seeds or seeds on top to add a crunchy note before serving.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet of our products.

This Carrot and beetroot salad with avocado sauce is a nutritious, filling, and visually flawless option. Go ahead and make it, and enjoy an explosion of color with just the right touch of seasoning!