Chickpea and quinoa salad

This salad is the definition of a "superfood" dish: it combines the complete protein of quinoa with the fiber of chickpeas, creating a filling, nutritious option full of vitality. It is perfect to take to work or as a light, balanced dinner. To bring out the nuances of the legume and grain without adding sodium, we will use Bonsalt 0%.

Technical Sheet

• Estimated time: 20 minutes

• Difficulty: ⭐

• Servings: 2 people

Ingredients

• 200g cooked chickpeas (well drained)

• 100g quinoa (white, red, or mixed)

• 1 red pepper

• 1 cucumber

• ½ red onion

• A handful of chopped fresh parsley

• For the dressing: 3 tablespoons extra virgin olive oil, the juice of one lemon, a pinch of ground cumin.

• Seasoning: Bonsalt 0% and black pepper.

Step-by-Step Professional Preparation

1. Preparing the quinoa: Rinse the quinoa under cold running water to remove the saponin. Cook it in water with a pinch of Bonsalt 0% for 12-15 minutes. Drain well and let it cool completely.

2. Treating the chickpeas: If you use canned chickpeas, rinse them until they no longer foam. Pat them dry a little with kitchen paper so the dressing sticks better.

3. Cutting the vegetables: Cut the pepper, cucumber, and red onion into very small dice (brunoise style), trying to keep them about the same size as the chickpeas for a uniform texture.

4. Base mix: In a large bowl, combine the cold quinoa, chickpeas, and chopped vegetables. Add the chopped fresh parsley.

5. Technical vinaigrette: In a small jar, mix the olive oil, lemon juice, cumin, pepper, and a generous amount of Bonsalt 0%. Shake vigorously to emulsify.

6. Finishing: Pour the dressing over the salad and mix gently. Let it rest for 10 minutes in the fridge so the flavors settle before serving.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet for our products.

> Note: The sodium value shown refers only to the seasoning used (Bonsalt), not including the intrinsic sodium in the legumes.

This Chickpea and quinoa salad is an explosion of freshness and health. Go ahead and make it, and enjoy a complete meal with just the right touch of seasoning!