Endive, Apple and Blueberry Salad

This salad is a perfect balancing act between the elegant bitterness of endive, the lively tartness of green apple, and the antioxidant sweetness of blueberries. It is a light, cleansing dish that is also very visually appealing. To season the leaves and enhance the freshness of the fruit without adding sodium, we will use Bonsalt 0%.

Technical Sheet

• Estimated time: 15 minutes

• Difficulty: ⭐

• Servings: 2 people

Ingredients

• 3 fresh endives

• 1 green apple (Granny Smith type)

• 50g fresh blueberries (or dried)

• 30g shelled walnuts

• For the vinaigrette: 3 tablespoons extra virgin olive oil, 1 tablespoon cider vinegar, the juice of half a lime.

• Seasoning: Bonsalt 0% and white pepper.

Professional Step-by-Step Preparation

1. Preparing the endives: Remove the outer leaves of the endives if they are damaged. Cut off the base and separate the leaves. You can leave them whole in the shape of a "boat" for a gourmet presentation, or cut them into thick julienne.

2. Preparing the apple: Wash the apple and cut it into thin sticks or slices. There is no need to peel it, as the skin adds color and fiber. Immediately drizzle it with a little lime juice to prevent it from oxidizing.

3. Cleaning the fruit: Wash the fresh blueberries and pat them dry carefully. If using dried blueberries, you can rehydrate them in a little warm water for 5 minutes to restore their juiciness.

4. Making the dressing: In a small bowl, emulsify the olive oil, cider vinegar, and a pinch of Bonsalt 0%. The absence of sodium allows the citrus flavor of the apple and lime to stand out much more.

5. Assembly: Arrange the endive leaves on a flat serving dish. Top with the apple sticks, blueberries, and chopped walnuts.

6. Final touch: Drizzle with the vinaigrette just before serving and add a touch of freshly ground white pepper.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet for our products.

This Endive, apple and blueberry salad is an ideal choice for cleansing the palate between courses or as a light dinner. Give it a try and enjoy an explosion of freshness in every bite!