Whole Wheat Pasta Salad

Whole wheat pasta not only provides a firmer, more rustic texture, but it is also an excellent source of slow-release energy and fiber. This salad is a complete and refreshing dish, ideal for hot days or to make ahead and keep in the fridge. To season the cooking water and the final dressing without increasing sodium intake, we will use Bonsalt 0%.

Technical Sheet

• Estimated time: 20 minutes

• Difficulty: ⭐

• Servings: 2 people

Ingredients

• 160g whole wheat pasta (spirals, penne, or bows)

• 10 cherry tomatoes

• 1 ball of fresh mozzarella (or cubes of fresh cheese)

• 1 handful of pitted black olives

• 1 small can of sweet corn (no added salt)

• ½ green or red bell pepper

• For the dressing: 4 tablespoons extra virgin olive oil, 1 teaspoon dried oregano, and a splash of apple cider vinegar.

• Seasoning: Bonsalt 0% and black pepper.

Professional Step-by-Step Preparation

1. Pasta cooking: Bring plenty of water to a boil with a pinch of Bonsalt . Add the whole wheat pasta and cook following the package instructions until al dente. Drain it and rinse under cold running water to stop the cooking and prevent sticking.

2. Cutting the ingredients: Cut the cherry tomatoes in half and the mozzarella into small cubes. Dice the bell pepper into even pieces and slice the olives.

3. Salad base: In a large bowl, place the well-drained pasta. Add the bell pepper, corn, tomatoes, cheese, and olives.

4. Aromatic dressing: In a separate bowl, mix the olive oil, vinegar, and oregano. Add a generous amount of Bonsalt 0% and pepper to taste. Whisk well with a fork.

5. Final mix: Pour the dressing over the salad and toss gently so the pasta is well coated with the Mediterranean flavors.

6. Resting time: Let it rest in the fridge for at least 15 minutes before serving so the pasta can absorb the aromas of the dressing.

Nutrition Analysis and Total Macros

Understanding what we eat is essential. Here is the breakdown of macronutrients per serving and the technical sheet of our products.

> Note: The sodium value indicated corresponds only to the seasoning used (Bonsalt), not including the intrinsic sodium in the cheese or olives.

This Whole Wheat Pasta Salad is the perfect balanced option for a quick lunch or a packed meal. Go ahead and make it, and enjoy a satisfying dish with just the right touch of seasoning!