Pea, Beet, and Soybean Sprout Salad

This salad is a vibrant option, packed with textures and colors that provide impressive nutritional density. The sweetness of the beetroot is balanced by the freshness of the peas and the crisp bite of the bean sprouts. To season the vegetables and enhance their earthy flavors without adding sodium, we will use Bonsalt 0%.

Technical Sheet

• Estimated Time: 15 minutes

• Difficulty: ⭐

• Servings: 2 people

Ingredients

• 200g peas (fresh, frozen, or high-quality canned)

• 1 large cooked beetroot (or roasted)

• 100g fresh bean sprouts

• 1 small spring onion

• A handful of sunflower or pumpkin seeds

• For the dressing: 3 tablespoons extra virgin olive oil, the juice of half a lemon, a pinch of ground ginger.

• Seasoning: Bonsalt 0% and black pepper.

Professional Step-by-Step Preparation

1. Preparing the peas: If using fresh or frozen peas, blanch them in boiling water with a pinch of Bonsalt for 3-5 minutes until tender but firm. Refresh them immediately in ice water so they keep their bright green color. If canned, rinse and drain well.

2. Treating the beetroot: Cut the cooked beetroot into uniform cubes of about one centimeter.

3. Cutting the spring onion: Finely julienne the spring onion. If you want a milder flavor, you can rinse it under cold water before adding it.

4. Assembly: In a large bowl, mix the peas, beetroot, spring onion, and bean sprouts. Be careful when mixing so the beetroot does not over-stain the rest of the ingredients.

5. Technical vinaigrette: In a small bowl, emulsify the olive oil, lemon juice, ginger, and a generous amount of Bonsalt 0%.

6. Final touch: Pour the dressing over the salad, toss gently, and top with the seeds to add a crunchy contrast.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the macronutrient breakdown per serving and the technical sheet for our products.

This Pea, Beetroot, and Bean Sprout Salad is ideal as a side dish or as a light, energy-packed main. Go ahead and make it, and enjoy a refreshing combination with just the right touch of seasoning!